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Health By Chocolate
I know when I have PMS, I crave sweet treats, particularly chocolate. I just found a chocolate bar that's specially formulated to soothe my PMS symptoms.
Ecco Bella, known for its beauty products, is branching out and has created
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America's Sugar Lovers Need to Cut Back
I have a huge sweet tooth, and it looks like I'm not alone because a new report shows that Americans are consuming tons of the white stuff — an average of 22 teaspoons a day! That's about 355 calories from sugar, which is equivalent to two cans of soda and a chocolate bar. No wonder America has an issue with obesity.
You Asked: What Gives With Women's Bikes?
You're asking and I'm answering . . .
DVD Review: Tracy Anderson Mat Workout
I wasn't too thrilled with Tracy Anderson's cardio dance workout. It seemed more personal performance than cardio, but I was still interested in trying her Mat Workout DVD ($29.95). Tracy's approach to body sculpting is to tone without bulking, so she avoids working the large muscle groups as well as heavy weights.
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