We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Whenever the latest blockbuster hits theaters, we rush to our seats to watch stars pounce from vehicle to vehicle, race through a collapsing building or barrel under a semi-truck. With all this action, we often forget that someone other than the superstar is actually performing these stunts. Sometimes celebs, Read more

Being in the last few weeks of my pregnancy, I have to confess that I haven't been keeping up with my kegels. Early in my pregnancy, new moms urged me to keep my pelvic floor strong, but distracted by the impending appearance of my new little one, exercising this area has not been a top priority. That is until now. Helping a fellow instructor out at a postnatal yoga class over the weekend, I Read more

Vanessa Williams has got it goin' on: besides raising two children, the 47-year-old star is currently working on two projects — Ugly Betty and the Broadway show Sondheim and Sondheim, set to open in the Spring. Between all of this, she shares in the April issue of Prevention Magazine, she still manages to hop on the treadmill three times a week, lift weights, and throw in a crossword puzzle! Read more

DrSugar is in the house, and she's answering your health-related questions. Hi DrSugar, I have a fitness-meets-medical question. Does running cause uterine prolapse? Generally, it occurs after child birth, however, I recently heard that skipping or running (or any such activity) while menstruating may lead to uterine prolapse and I've been worried ever since! Can you please clarify this issue for Read more