Wipe Down That Gym Equipment


Updated 10/30/07 9:45 PM · Posted by FitSugar · 20 comments

Wipe Down That Gym Equipment

The idea of super bugs is a scary but inevitable truth. That being the case and keeping in mind that one of our defenses against such bugs is washing our hands and bodies, I wanted to take this opportunity to remind you to wipe down your gym equipment before and after using it. This is not only common courtesy, but good hygiene too. I will say that I have noticed a lot more folks at my gym taking Read more

How to Manage Sweat During Your Workout


Updated 05/20/12 3:10 PM · Posted by · 0 comments

How to Combat Sweat During a Workout

I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out. Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt Read more

8 Cool Uses For Lemons


Updated 05/16/12 3:10 AM · Posted by · 0 comments

Uses For Lemon

You can make more out of lemons than lemonade. In fact, lemon juice is a really useful liquid that can be used to clean your home, can treat cold symptoms, and can even be part of your beauty regimen. Here are a couple of other uses for the yellow fruit: Wash your hands: When you're serving messy food like crabs or ribs, put out little bowls of lemon water for guests to wash the smell and gunk Read more

11 Ways to Have a Clean Place Without Cleaning


Updated 04/09/12 8:39 AM · Posted by · 2 comments

How to Shorten Cleaning Time

If you don't enjoy cleaning, tidying up your place may feel like a time-consuming and mind-numbing task. However, there are little tricks you can do to lessen your load and expend less effort toward cleaning yet still have a sparkling clean residence. Here are some ways to have a clean place without cleaning: Everything has its place: Remember that every item has its place in your home, and if Read more

Do You Sanitize Equipment at the Gym?


Updated 11/30/11 12:46 PM · Posted by · 2 comments

Should You Sanitize at the Gym?

The gym is one of the germiest places that you come in contact with. Gym equipment, water fountains, and yoga mats are frequently used and in some cases may be rarely cleaned. The gym can be crawling with infectious bacteria and viruses, especially during the cold and flu season. You can rely on your immune system to fight off any illness, or it may be worth it to you to take extra precautions Read more

Tech Tips For Working Remotely


Updated 09/19/11 12:35 PM · Posted by · 1 comment

Tech Tips For Working From Home

According to a new study, telecommuting is on the rise. In fact, 56 percent of decision makers at US companies think that working from home makes employees more productive and 53 percent of CFOs plan on increasing telecommuting options at their companies. If you're part of the lucky population that is or soon will be allowed to work remotely, be sure to follow these tips for maximizing your home Read more

True Blood Bites: "And When I Die"


Updated 09/18/11 6:31 PM · Posted by · 15 comments

True Blood Season Finale Recap, "And When I Die"

Wow. The season four finale of True Blood is slow going at first, but the final moments both knocked the wind out of me and left me speechless. Halloween comes to Bon Temps, and the holiday brings with it a whole slew of events that are a lot scarier than Arlene and Terry's zombie makeup. The residents are visited by plenty of blasts from the past (and the implication of yet another one), and by Read more

Mind Your Weight Room P's and Q's


Updated 08/30/11 10:35 AM · Posted by · 0 comments

Weight Room Etiquette

You might not be in school, but it's still important to learn your P's and Q's, especially if you are new to weight training. It's intimidating enough to be surrounded by a bunch of men with loaded guns, pumping iron. Enter the room, and act like you know what's going on by reviewing these rules on weight room etiquette. Use equipment properly – Know how to use the equipment. Read the Read more

How to Keep Post-Gym Skin Clear and Blemish-Free


Updated 10/14/11 11:51 AM · Posted by · 0 comments

How to Avoid Acne Breakouts When Working Out

You think you're doing your body good by going to the gym every day, yet your skin is telling you otherwise. If you struggle to keep your skin clear, here are some tried-and-true solutions to help you keep your skin as radiant and healthy as your body. Use an oil-absorbing sheet. If you tend to work out in the afternoon, blot your face with an oil-absorbing sheet preworkout to remove excess Read more

Use Fellow Gym Rats to Motivate a Better Workout


Updated 08/10/11 10:05 AM · Posted by · 1 comment

How to Get a Better Gym Workout

In a recent Facebook post, I asked readers "What annoys you most about your gym?" and you responded with tons of venting comments about your fellow gym goers. People hog machines, chat loudly on their cell phones, and don't wipe equipment down when they're finished, and their outfits (or lack thereof) are an annoyance as well. I totally hear you. People bother me too, but here are some ways you Read more