Healthy happy you.
Winter squash are to Fall as tomatoes are to Summer. Much like tomatoes, squash are usually considered vegetables, despite the fact that they are actually botanically classified as fruits. And, just like tomatoes, they're unavoidable this season, and come in so many countless varieties that it's hard to keep track of all of them. I thought I'd sneak in a pop quiz to find out exactly how much you Read more
Can you believe it's already November? That means Thanksgiving is just around the corner, and it always makes me crave all those yummy warm foods like mashed potatoes, soup, and fresh-baked pies. I also crave baked winter squash, and delicata is my absolute favorite since it's the sweetest. It tastes like sweet potato, but looks more like a zucchini. It's so creamy and yummy, and the best part? Read more
One of the best things about this time of year is the abundance of gorgeous and delicious winter squash. Unlike their summer counterparts, winter squash have thick, hard skin and seeds; the flesh is firm and requires cooking. Some varieties are available year round, but winter squash are best now through winter. When purchasing squash, look for heavy pieces with blemish free skin and deep colored Read more
If a zucchini and a zebra had a baby, you might get something that looks like a delicata squash, also called Bohemian, Peanut, or Sweet Potato Squash. It's slender in shape, about 5-10 inches long, is smooth, and has yellow or cream colored skin with green stripes. There is nothing like eating squash in the winter time. It's warm and soft and very comforting on a cold day. The thing that Read more
Winter squash season is peaking right now and you should pick some up next time you're at the grocery store. Here's why. One cup is loaded with vitamin A and beta carotene, a powerful antioxidant with anti-inflammatory properties. Squash is also high in vitamin C, folate and fiber. All this and it is low in calories - about 79 for a cup. I cut a squash (any or all of them) in half, scoop out Read more
If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more
We're always on the hunt for new ways to eat up butternut squash, and My Fare Foodie suggests we enjoy them as fries. We think that's a great idea. I'm pretty obsessed with butternut squash, and for this recipe, I've turned my favorite Winter veggie into fries. Maple-miso mayo adds a nice, zesty dipping sauce that's as comforting as it is delicious. For the recipe, visit her blog. Then come back Read more
Can't get enough of butternut squash? Then take a note from gabi29 and put some on toast. As Winter is coming to an end, I want to have as much butternut squash as possible. Here's a way to enjoy it for brunch! For the recipe, check out her blog then share your favorite foods with us in the YumSugar community! Read more
You know us; we're always trying to keep it farm fresh around here. Besides apples and pears, squash is one of my favorites when it comes to cool weather produce. With squash it's all about variety — there are more than a few to choose from, and they are really versatile when it comes to preparation. They also taste great — sweet, creamy, and hearty with a big side of nutrition. Squash is an Read more
There's nothing more inviting during cold weather than a butternut gnocchi with browned-butter and sage sauce — just ask Fresh Tart! This pillowy gnocchi is so easy to make! And delicious tossed with brown butter and crispy sage. For the recipe, check out her OnSugar blog. Want us to bear witness to your own culinary adventures? Then get crackin' on your own OnSugar blog! You could wind up Read more
