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Winter Work Outs
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Work It at Home: Just You and a Deck of Cards
Mixing up your fitness routine keeps boredom at bay, and I have a total body workout that is all about variety. This at-home workout will have you sweating in no time and it's always challenging. All you need to get started is a deck of cards, so dig yours out of the junk drawer and get your move on.
Swimming in the Winter?
I'm not talking about a Penguin Plunge here - there will be no jumping into freezing cold water in the middle of winter to raise money. I don't think I could ever do that.
I'm talking about joining a gym or YMCA that has a pool you can use to swim laps in for fitness.
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Fit Finding Follow Up: Winter Water Work Out
Swimming is one of my favorite exercises and with your Fit Finds I think I'd be both stylish and practical.
I started you out with this the basic training suit and asked you to find a swim cap, some goggles and a pair of flip flops.
I love the all pink accessories that crispet1 came up with.
Fit Finding: Swimming Gear for a Winter Water Work Out
Swimming...the surprise fitness activity of the winter does require a bit of gear to make your trip to the pool rewarding and fun. So just in case Santa didn't bring the necessary swim accessories to your home this Christmas, let's go Fit Finding to get some gear for the pool.
I'm going to start you off with this
Do You Change Your Fitness Routine During the Fall?
Fall spells cooler weather and shorter days. As the seasons change, I notice that I change up my fitness routine quite a bit too. I stay indoors more and will opt for the rowing machine over an early morning bike ride.
Whittle Your Waist With Side Planks
As we all begin to cozy up for Winter, let me remind you to keep working your core. The obliques, the abs on the sides of the torso, help stabilize you as well as tone your waist. Even though we can't spot reduce the love handles, you can tone the area with some side planks.
Indoor Rock Climbing
If cold weather is forcing you to move your work out indoors, I think you should check out rock climbing. There are tons of rock climbing gyms with artificial structures made to look and feel like real walls of rock. Learning to rock climb indoors is safe and controlled - a great start if you're looking to rock climb outdoors someday.
Shoe Review: Bern High Boot by Keen
The more active you are throughout your workday, the better. When folks wear comfy shoes to work, they walk more; let's face it, speed-walking for 30 minutes at lunch in stilettos is not a good time. That's why I'm on the hunt for stylish, yet comfortable shoes that promote getting up and moving around.
Do the Short Days of Winter Keep You From Working Out?
Today is Winter Solstice, and it is officially the shortest day of the year. Starting tomorrow the days will start being just a wee bit longer and I, for one, welcome a little more daylight. Regardless if I set my alarm for an earlier time, I really don't get out of bed until my youngest wakes up.
P.L.O.W. — All Things Winter
When I think of Winter, I think of cold weather, white snow, snowflakes, ice, and fireplaces. I love this season since there are so many fun things you can do like ice skate, ski, snowboard, winter hike, and snowshoe. There are tons of songs about this magical season, so here are a few to get you excited about enjoying Winter.
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