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Winter Fitness Tip
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Winter Exercise Tip: Head Into the Wind First
A lot of us run in one direction for 15 minutes then turn around and run back for the remaining 15 minutes. For those of us who live in windy places, this means that half of our runs are done into the wind and the other half are done with the wind at our back.
When it's especially cold outside you need to protect yourself from the elements, so start your outdoor jogs by heading into the wind on the first leg.
Other Search Results
You Asked: Burning Lungs From Running in the Cold
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
Cold Weather Tip: Warm up Indoors
I don't know about you but working out in the cold can sometimes be uncomfortable because it makes my muscles extra tight. What helps me is to warm up inside before heading out into the chilly weather.
Before a run or bike ride, I do about 5-10 minutes of light cardio inside.
How to Combat Winter Itch
When the cold wind blows outside, we fight it by cranking up our heaters. Unfortunately, that heat makes the air super dry, which can take a toll on your skin leaving you incredibly itchy, scaly and uncomfortable. You can't help but scratch, which leaves it even more irritated.
Yoga in the Winter
Winter is the perfect time to practice yoga. Not only is it great for skiers and riders and their tight hips, hamstrings, and lower backs, but it's so wonderful to feel warm air on your skin and walk around barefoot. Here are some things you should keep in mind when practicing during the Winter:
- If you live in a very cold climate, try to get to class at least 10 minutes early so you can sit in the hot room and let your muscles warm up before you begin practicing.
- If you have a cold — stay home.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
You Asked: New to Biking — What Do I Need to Know?
Dear Fit,
Due to a chronic ankle injury, I have been forced to give up running. So I am looking to start cycling, which I have never really done for fitness. I am just looking for a few pointers and/or things you think I should know, and just basically looking for some inspiration.
You Asked: My First Winter Running Outdoors
Dear Fit,
I've been running consistently, at least three times a week for a couple years now. I live where the Winters are cold and snowy, and last year I moved all my workouts and runs into a gym, but I really didn't love it. I decided that this year, I wouldn't let the cold stop me from continuing my outdoor runs.
Healthy Dose Link Time
- The best and worst of body image from 2008 — Weighting Game
- Health conditions that get no respect — Vitamin G
- Burning calories walking in a Winter wonderland — Fresh Fitness Tips
- Naughty but nice low-calorie cocktails — That's Fit
- Yummy Winter treat: cranberry-nut biscotti — Shape
- Oprah's Dr. Oz thinks meditation is the fountain of youth — FitCeleb
- How do Biggest Loser alums fare off campus? — Elastic Waist
Depression
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Complications of Depression...
- Diagnosis
- Treatment
- Antidepressants and Drug Tr...
- Psychotherapy
- Other Treatments
- Lifestyle Changes
- Resources
- References
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