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Winter
Gifts For Active Snow Bunnies
Although snow may not be falling in your neck of the woods just yet, it's never too early to start thinking about all the people in your life who love playing in that fluffy white stuff.
If you have a friend or family member who's big into hitting the mountain, here are some gift ideas that are sure to keep her warm and happy. Although picking out ski or snowboard equipment is best left up to her, these items are sure to make wintertime even better.
You Asked: Burning Lungs From Running in the Cold
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
When Winter Rolls In, Don't Give Up on Working Out
It isn't hard to explain why our workouts get a little lackadaisical when Winter rolls in — 'cause, baby, it's cold outside — and it's pretty understandable that a lot of us lose our motivation to get outdoors for a run or a bike ride. So, how actually do people who work out through the Winter do it? An article from The New York Times reveals exactly that — and how some people manage to get up "the high activation energy" required to stay committed to fitness during the bitter Winter months.
Cold Weather Tip: Warm up Indoors
I don't know about you but working out in the cold can sometimes be uncomfortable because it makes my muscles extra tight. What helps me is to warm up inside before heading out into the chilly weather.
Before a run or bike ride, I do about 5-10 minutes of light cardio inside.
Do You Change Your Fitness Routine During the Fall?
Fall spells cooler weather and shorter days. As the seasons change, I notice that I change up my fitness routine quite a bit too. I stay indoors more and will opt for the rowing machine over an early morning bike ride.
Winter and Carb Cravings
If you crave carbs during the short days of Winter, you are not alone. There seem to be a couple of physiological factors involved. Since there is less sunlight, due to shorter days, our bodies make less vitamin D (aka the sunshine vitamin).
The Cold Weather Fat Craving Connection
Have you noticed chilly weather seems to turn many of us into something like a bear seeking fat before hibernating all Winter? I know the connection between cold weather and fatty foods isn't true for everyone, but many of you voted on this poll that you do indeed crave the fat when the temperature is low.
According to sports nutritionist Ryan Kohler temperatures below freezing can increase a person’s basic energy needs when compared to the amount of energy it takes to simply "exist" at room temperature, which is between 60 and 70 degrees F.
To the Tropics For Scuba Diving or to a Snowy Mountain Resort?
As Winter drags on, I am having escapist fantasies. I am dreaming of a vacation that takes me out of my daily routine. Some days I think I'm ready for a week of scuba diving in the tropics.
Golf Practice in Cold Weather
Golf is a favored sport among some of us but those winter months can really take a toll on your game. Since I'm no golf pro (though I certainly try) I found some valuable information for keeping up your golf game during the cold months of winter from Suite101. Here are highlights:
Do You Crave Fatty Foods When It Is Cold Outside?
When there is a Winter chill in the air, I crave fat. Milk fat mostly, like cheese and ice cream. The cravings are not limited to just dairy products, duck confit is often top of the list.
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