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Winsor Pilates
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Move It at Home: Winsor Pilates 20 Minute Circle Workout
It is always fun to mix some accessories into a Pilates workout, and the magic circle is one of my favorite Pilates props. Marni Winsor (caution: The Winsor web site has automatic video/audio) has a 20 Minute Circle Workout DVD. This workout is short and to the point.
Move It at Home: Winsor Pilates Back Workout
I am going to say this on record - nothing beats going to an actual Pilates mat class. An hour long class works every bit of your body, while stretching and lengthening you as well. Plus, the instructor is right there providing feedback and giving corrections, as well as discussing the subtleties of the Pilates method.
Move It At Home: Winsor Pilates Bun & Thigh Sculpting
I am going to say this on record - nothing beats going to an actual Pilates mat class. An hour long class works every bit of your body, while stretching and lengthening you as well. Plus there is an instructor there providing feedback and giving corrections, as well as discussing the subtleties of the Pilates method.
Move It at Home: Winsor Pilates Ab Sculpting
Sometimes getting to the gym or a Pilates class is just impossible! It is those times that make us all thankful for DVD players. It can be almost as difficult to find a good exercise DVD, as it is to get to the gym.
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Kim Kardashian Tones With a Toning Ring
We all have areas of our body that are weaker than others, and Kim Kardashian admits that just like a lot of us, "I don't have lots of upper body strength." Us Weekly says she's in the process of filming her own fitness video so she wants to tone up those arms. To do so, she's using a Toning Ring ($30).
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