Learn to Love: Running and Biking in the Wind
Riding my bike into a strong headwind used to make me irritable, but lately I have learned to love it. Nature is providing me with an extra challenge for free. Talk about seeing the glass half full! Running or biking into the wind provides resistance, thereby forcing you to work harder. It's like adding some resistance training into your run, similar to using a parachute strapped to your waist. Read more









