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Learn to Love: Running and Biking in the Wind
Riding my bike into a strong headwind used to make me irritable, but lately I have learned to love it. Nature is providing me with an extra challenge for free. Talk about seeing the glass half full!
Winter Exercise Tip: Head Into the Wind First
A lot of us run in one direction for 15 minutes then turn around and run back for the remaining 15 minutes. For those of us who live in windy places, this means that half of our runs are done into the wind and the other half are done with the wind at our back.
When it's especially cold outside you need to protect yourself from the elements, so start your outdoor jogs by heading into the wind on the first leg.
All That Fluff and Your Seasonal Allergies
You might have noticed some puffy, fluffy, white stuff floating through the air and lying on the grass? You might have looked at it and anticipated your allergies going haywire. But here's the good news - it's NOT pollen.
Snowkiting - Wind and Ice Unite
Imagine being able to snowboard or ski without the mountain or the chairlifts. It's possible when you're snowkiting, holding onto a kite and using the power of the wind to propel you. It is the snowy version of windsurfing.
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Belly Aching? Try Some Yoga
So how are you feeling after that enormous Thanksgiving meal? Not so good? If your belly is feeling less than perfect, try some of these "wind releasing" stretches (that's really what they're called).
Gear Review: Radiance Jacket by Mountain Hardwear
If you are looking forward to Winter but not the cold that accompanies it, Mountain Hardwear has constructed a jacket for you. The Radiance Jacket ($230) is pre-wired for the Ardica Moshi Power System ($145).
When fully charged, the battery powered energy pack will keep you warm for a little over eight and a half hours when set on the low setting and three hours when set for high.
Pearl Izumi Gets Technical
Pearl Izumi ruffled some feathers with its ad campaign pitting runner against joggers, but regardless they make amazing biking gear. Recently, the company released clothing made with four technical fabrics designed to reduce drag, regulate body temperature, and address the problems of moisture. They sent me a few items to check out, which meant a couple of bike rides and a spin class over the course of a few days — any excuse to hop on my bike.
How Many Alcoholic Drinks Do You Have a Week?
Hello Friday, and hello glass of wine after work! When the end of the week rolls around, sipping a glass of chardonnay or pinot noir is definitely one way I like to wind down.
Although there are tons of health benefits associated with wine, many studies point to the rule that women should enjoy one alcoholic bevvy or less a day.
The Biggest Loser Recap: "It's Like Pissing Into the Wind"
The Biggest Loser this week was back to being inspirational and motivational, and I cried. Though I will admit that I was a bit on edge due to our earthquake in the Bay area last night.
Last night's episode was all about getting back to working out, eating right and losing weight.
Are Marathons Bad For You?
With marathon season winding down (NYC marathon is 11/1) there is an ongoing debate in the medical field over the effect the 26-mile race has on the heart. Some scientists are claiming that running a marathon causes long lasting damage to the heart, while others say the damage is only temporary and is brought on by the extreme physical demands of the race.
Last year studies were conducted in Australia, Canada, and Germany measuring the effect running a marathon had on the hearts of elite to novice runners.
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