Healthy happy you.
Wildwood Organics, makers of the delicious Southwest tofu burgers, have just come out with a new product - Soyogurt. To show you how delicious it is, they are offering free coupons to FitSugar readers. Just go to the Wildwood Organics website, fill out the information form, and they'll send you coupons for 2 free cups of Wildwood Soyogurt. Want to hear more about this soyogurt and see what it Read more
Predicted to be a food trend of 2009, Probiotics, those beneficial bacteria, are being added to all sorts of foods, from dairy products to energy bars. Probiotics have been found to support both the digestive and immune systems, prevent constipation, benefit your skin, and lower blood pressure. Yogurt is naturally chock full of the bacteria, but I just found a probiotic hummus made by Wildwood Read more
Many people associate sprouts with those stringy, wormy-looking mung bean sprouts in stir-fry dishes. Otherwise, you might think of the bitter alfalfa sprouts used to fill sandwiches. Did you know that sprouting extends to a wide variety of grains, beans, and nuts, and sprouting these food items can tremendously increase nutrition and digestibility? While fairly recent salmonella and E. coli Read more
The Fourth of July is just around the corner, and I'm sure you're gearing up for some BBQs. If you're watching your saturated fat and cholesterol intake, veggie burgers are a great option. And according to my burger poll many of you prefer veggie burgers, too. There are so many different brands and flavors out there now, the selection can be a little overwhelming. Some burgers are made with soy Read more
Since we know that eating soy is a great way to get protein without cholesterol or saturated fat, I'm always looking for new and delicious ways to eat it. Buying pre-made meat alternatives that contain soy such as Tofu Pups and Wildwood Burgers is great, but sometimes I want to make it myself. Here's a great recipe for Baked Tofu. Since tofu tastes rather bland, you can always flavor it anyway Read more
