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Wide-legged Split
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Strike a Yoga Pose: Wide-Legged Forward Bend E
In Ashtanga yoga, although there are technically four Wide-Legged Forward Bend poses, sometimes I've been to classes where the instructor throws in a fifth — Wide-Legged Forward Bend E. This pose is great for stretching your hips, hamstrings, and inner thighs.
Sanskrit Name: Prasarita Padottanasana E
English Translation: Feet Spread Intense Stretch Pose E
Also Called: Wide-Legged Forward Bend E or Wide-Legged Split
You definitely don't have to go down this far.
Favorite Wide-Legged Split
I'm so excited that so many of you sent in your Wide-Legged Split photos to the YOGA CHALLENGE Group. There were so many awesome photos, but I had to choose the one I liked best.
Suzanne, you and you husband's photos were my favorite.
YOGA CHALLENGE: Wide-Legged Split
Wide-Legged Forward Bend wasn't too difficult, right? It's a great way to stretch out your hips and hamstrings. You think you're loose enough to try Wide-Legged Split pose?
Other Search Results
YOGA CHALLENGE: Standing Bound Split
How's it going fellow yogis? Have you been opening your hamstrings practicing the Bound Wide-Legged Forward Bend pose? I hope so because I have a really fun challenge for you.
Favorite Bound Squat Pose
Wow- I'm very impressed with how many of you tried Bound Squat pose.
I had to choose my favorite and who could pass up the mother and daughter yoga session sent in by KWM?
It makes me so happy to see anyone doing yoga, but it's really amazing when you can share it with your family.
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