Recently I asked you guys to tell me all the things you dislike about exercising so that we can find ways to turn that hate into love. One thing that came up a lot is, "I don't like to sweat." It's time to change your views on sweating. A lot of people think that excessive sweating makes them look unfit. Try and erase this thought from your brain: Sweating during exercise is a sign of an Read more

Summer is the time to show off those legs that you've been working so hard at achieving. Even if you're not at your goal just yet, a cute pair of workout shorts never did anyone any harm. I am loving these Roll Down Shorts ($32.00) from Marika. They are tight so they won't be bunching up while running or giving peep shows during crunches. The fabric wicks so you'll be staying dry while running, Read more

I love Patagonia's gear because everything I have from them is well made and comfortable. I know it can get a little pricey but they have a great idea behind their clothing recycling program and I like supporting companies who support the environment. Here are two pieces for summer that caught my eye recently: I am in love with this W's Sleeveless Gal-Tee ($35.00) because the super soft jersey Read more

I grew up hearing that thongs are not good for, ahem, down there. I don't really want to get into details but it has something to do with a lethal combo of yeast, and moisture. This meant sleeping and working out in a thong were a big no-no. NiteSweatz ($16.00) thong is for anyone who has feared the thong while working out. The silky blend of fabrics coupled with moisture wicking and Read more

In my earlier post on bacne (acne on the back) I suggested wearing a sports bra that was good at wicking away the sweat from the body. Well here's my new favorite bra that is wicked awesome at wicking - the Trilogy Bra by Title Nine Sports. Fabricated from three different types of fabrics, hence the name, engineered to wick the sweat away from your skin. The back and straps of this pull-over Read more

Merino wool really is the way to go when it comes to active wear, and socks are no exception. I just found this sock company named Darn Tough. They're a small company - they make all of their socks in their mill in Northfield, VT. Their socks are made with a combination of warm and breathable merino wool, and soft and strong Coolmax fibers. They insulate to keep you warm, and the wool is great Read more

Do you get blisters when you work out? Sweat can soften your skin, which will make you more prone to blisters when your foot rubs against your shoes. Then the friction can tear softer skin and cause blisters -- Ouch! A sock that keeps your foot drier will help to prevent blisters from forming. Socks with wicking will help to wick (or draw) the moisture away from your foot to keep your tootsies Read more