We all have those days where we may have had one or two (or three) extra pieces of cake at your niece's 4th birthday party. Does this mean that by morning the damage is done? After all a moment on the lips is a lifetime on the hips... Fortunately, this is not quite how it works. In fact from what I've researched (and since I am no doctor), all I have found is that there is no real way to figure Read more

If you religiously live by the scale, you've probably noticed that your weight can (and will) fluctuate a few pounds. Women's Health gives us five reasons that the number on the scale may be up (or down) a few pounds: You were thirsty! Downing 16 ounces of any fluid can cause an immediate "gain" of 1 pound. You're backed up. Constipation can tilt the scale by as much as 2 pounds if it's been Read more