Healthy happy you.
Recently, I was dispensing advice about exercise and weight loss, as I am in the habit of doing. I was talking about the benefits of cardio and the person asked me point blank, "What is cardio?" That question was the inspiration behind this post, because sometimes we need to get back to basics. Cardio is the popular nickname for cardiovascular exercise which is any activity that raises your Read more
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not Read more
Muscle building is an important component of any exercise routine, but are you strength training the right way? Here are five common myths about muscles, and why they aren't true. Heavy weights make you bulk up: It's a common belief: lifting heavy weights will have you looking more bodybuilder than long and lean. But in reality, your muscles won't get Ms. Olympia-sized from lifting a 20-pound Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! There are the run-of-the-mill, hop-on-the-elliptical-machine-for-20-minutes cardio workouts, then there are the kick-butt, leave-you-breathless cardio workouts that practically melt fat off the body. Which would you prefer to do? Trainer Jeff Halevy, CEO of Halevy Life in New York City, is an expert at helping clients Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! If you're struggling to see your six-pack, you could be making one of these mistakes. By Jenna Bergen, Prevention As the weather warms and Spring break approaches, we're all forced to do that same rather scary thing: unearth the bathing suit and take a good, hard look in the mirror. I did it just last week and was Read more
If running outside is not your cup of tea, and steep gym prices prevent you from hitting the pool or a spin class, you'll need an inexpensive and easy way to keep up with your cardio sessions. You may associate a jump rope with school-aged girls, boxers, or those in the military, but jump ropes are a great tool to keep in your home gym and here's why. Cheap way to save time while burning major Read more
If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts: Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try Read more
Not everyone loves the gym — and in fact, there are times when canceling your gym membership is a good idea. But if you're wondering whether to sign up for a gym, here are five reasons one may be perfect for you. You're new to it. If you've never exercised before, you'll need someone to show you the ropes to prevent injury. Joining a gym is good for this reason — you'll be able to get Read more
With bikini season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before your beach vacation to realize it's too late. Do a few of these circuit bootcamp workouts every week, alongside a solid cardio routine and healthy diet, and you'll be beach-ready as soon as the sun comes bearing down this Summer. This boot camp video workout from Jeanette Read more
Maybe you love to swim but hate lifting weights, or maybe you'd never step foot in one of your gym's fitness classes because you'd rather be on the treadmill. We all have our favorite ways to exercise, but sticking to the same workout can lead to unwanted consequences, especially overuse injuries. Here are four reasons to cross train and what type of cross training you should be doing. You'll Read more
