Healthy happy you.
The berries I bought at the beginning of the week were soft by the weekend, so I used them to make these whole wheat pancakes. The fruit adds natural sweetness, so you don't need much sugar in the batter. And instead of dousing them in a river of maple syrup, I increased the protein by making my own creamy maple-flavored yogurt sauce. They were outstanding and a huge hit with the fam. Keep Read more
In my house, the word "weekend" translates directly to "pancakes." My girls love them, and I must admit I do too. These whole wheat pancakes, my form of carbo-loading, have powered many long weekend bike rides. As far as pancakes go, these are healthy — made with whole wheat, little sugar, and canola oil. Pancakes are a great vehicle for fruit, yogurt, and nuts. With these topping you can Read more
Breakfast on the weekends is generally a much more relaxed affair around my house. I generally try to cook something, and lately all my girls request are pancakes. Since these have become the staple of my weekend breakfast, I found a recipe I liked (from Martha Stewart, kitchen maven) and adapted it a bit to make it a bit more healthy. If you dig pancakes, then get cookin' and read more Read more
For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of living it up could make you gain the pounds you've worked so hard to keep off all week. Here are some ways to splurge a little this weekend and not Read more
We're loving this heart-shaped peanut bake from reader Gabriela Une Vie Saine; she posted it in our Healthy Recipe community group. Originally from my blog, Une Vie Saine, this pancake bake is vegan and packed with whole grains, protein, and healthy fats. It's deliciously filling and makes for a generous portion size — I prepped mine the night ahead and enjoyed it first thing! Keep on Read more
Breakfast may be known as the most important meal of the day, but it's also my favorite. There's always something to satisfy my taste buds whether it's sweet or savory, warm or refreshing. Since I love fruit, yogurt, oatmeal, eggs, and pancakes so much, I wouldn't even dream of skipping out on breakfast, but I know many people who do in order to lose weight. If calories are on your mind, check Read more
Whether you whip up pancakes during the week or save them for a big family brunch on the weekend, a stack of pancakes covered in maple syrup and melted butter isn't exactly the most nutritious breakfast you can sink your fork into. Usually made with white flour and sugar, traditional pancakes don't offer much in the way of nutrients. If you're a fan of flapjacks, here's how you can make them Read more
If you've shied away from hemp because you think it's a form of marijuana, you'll feel relieved to know hemp contains very low levels of THC. Aside from its fibers to make clothes and paper, hemp also has highly nutritious seeds. They're easily digested, contain all the essential amino acids (they're a complete protein), and are an excellent source of the essential fatty acids that lower Read more
