Soy Yogurt v. Cow's Milk Yogurt


Updated 05/19/08 6:55 AM · Posted by FitSugar · 13 comments

Soy Yogurt v. Cow's Milk Yogurt

OK, so I already told you the unpleasant news that eating dairy can cause acne. So what's a yogurt lover to do? You've got to give soy yogurt a try. My fave is made by Whole Soy & Co. They take soymilk (made from whole organic soybeans) and culture it with vegan cultures including L. Acidophilus and B. Bifidum. It's creamy and very much like cow's milk yogurt, but has all the benefits of Read more