Healthy happy you.
I am not a huge fan of fast or processed food, but I am a realist. There are going to be times when you can’t make a square meal and when it comes to food on the go it can be a serious challenge to find something healthy to keep you going. I just tried a Lean Whole Grain Pocket for the first time in the middle of a fast paced crazy day. Yep, Hot Pockets are going healthy. I guess they have been Read more
As school begins, it's even more important to feed your kids nutrient-packed meals to keep their brains and bodies healthy and active. Written by a registered dietitian and mom, Carolyn Land Williams, M.Ed., R.D. developed Cooking Light: The Ultimate Kid-Approved Cookbook ($19.95) to include delicious and nutritional meals that kids can help prepare and the whole family can enjoy together. If you Read more
Buying healthy, organic food can be expensive, but there are ways to save money when grocery shopping. From joining a CSA to choosing the right cut of beef, find out how to keep your kitchen stocked with healthy, local, and organic foods while staying well within your food budget! Join a CSA Becoming a member of a CSA (Community Supported Agriculture) is an easy way to save money on organic Read more
