Healthy happy you.
If you or someone you know is a health nut, you've got to check out Whole Foods Companion, by Dianne Onstad. It's the ultimate resource guide for everything you eat. You can look up any fruit, vegetable, legume, grain, seed, nut, herb, spice or oil and find out tons of information. Each ingredient is listed, including nutritional value (like on the labels you see on all foods), general Read more
Jennifer Garner pushed her shopping mate Seraphina Affleck through the parking lot at an LA Whole Foods this morning. The pair have been constant companions over the past few days, stopping to pick up big sis Violet from school and running errands together. Jen was on the East Coast earlier in the week and was spotted having a business dinner in NYC on Monday night with heavy hitters like Harvey Read more
Ryan Gosling kicked off his St. Patrick's Day by shooting The Ides of March alongside his director and costar George Clooney in Detroit, but the guys were able to wrap things up on set by the evening in order to start their holiday festivities. Even Ryan's constant companion, his dog, got in the spirit with a green shirt — how well do you know your celebrities wearing that color? Ryan and a Read more
We've all seesawed between depriving ourselves then binging on cravings, usually because we crave things that we know we should avoid. According to Annemarie Colbin, Ph.D., founder of The Natural Gourmet Institute and prominent author and lecturer on natural health and holistic medicine, we should listen to some cravings. They are the body's signal to search for nutrients it needs to operate Read more
