Healthy happy you.
As National Tea Month wraps up, we're still filling you in on all things white tea. Although green tea tends to get most of the credit when it comes to health benefits, white tea is actually the least processed form of tea. Translation: it contains even more nutrients than the black or green varieties. Curious? Keep reading to learn more about white tea. Read more
White tea comes from young tea leaves and unopened buds on tea plants. It is extremely rich in antioxidants (even more potent than green tea), which help to scavenge free radicals and minimize visible signs of aging. White tea tastes similar to green tea but it's a little bit sweeter and more delicate. Also, it actually has more of a pale green color than a white appearance. It is important to Read more
Tea, ya know I love a good "cuppa." I am wondering if you do too? Earlier I told you about the free samples from Yogi tea, but I know there are so many teas out there that I have yet to try. So let's go Fit Finding for some tea. Any kinds of tea, be it green, black, white, red, herbal - I am interested in all kinds. Be sure to "tag: your finds with the phrase "tea to try." If the term "Fit Read more
Oscar de la Renta's Resort 2013 collection offered up a plethora of plush, picnic-ready looks for sunny days ahead. And while you may have pastoral images of lazy lawn spreads and fruit-filled wicker baskets in mind, this country-chic girl wears her gingham prints in luxe satins and silks. The iconic designer presented a cool mix of traditionally sleek looks — black-and-white short suits, apple Read more
Many of us wish we brought our lunch to work more often, and while leftovers and sandwiches are delicious options, sometimes we're looking for out-of-the-box ideas. Might I suggest you start searching in the box with a bento lunch? This Japanese boxed lunch has a long history, but these days it's a delicious, healthy, and convenient lunch option, perfect for Spring picnics or munching at your Read more
Kentucky is perhaps best known for thoroughbred horse racing, mint juleps, and — lately — its national championship-winning college basketball team. But the state is quite a foodie haven with a rich culinary tradition. Thanks to the many ethnic influences on its cuisine, Kentuckians have developed a diverse array of foods over the last few centuries that make the state a worthy destination Read more
You may think that your nighttime nightcap routine isn't affecting your sleep patterns, but guess again. To be sure you're imbibing beverages that are going to help you out, instead of hinder you from catching some solid Zs, check out these recommendations that will help curb late-night cravings. Instead of white tea, drink herbal: White tea may not seem like a real culprit, but guess again; Read more
FitSugar reader JessicaSmithTV posted these healthy eating tips from Dr. Oz in our 10 Pounds Down! community group. In honor of National Nutrition month, we asked Dr. Mehmet Oz, a cardiothoracic surgeon, author, and host of the Dr. Oz Show, to share with us his top 10 musts when it comes to eating for better health, weight loss, and overall wellness. We were surprised to learn a few of these! 1) Read more
When eating healthfully, a large focus may be on what not to drink: no sugary juices, sodas, or high-calorie cocktails. But many drinks can actually help you live a healthier lifestyle. We all know that drinking enough water is essential, but find out what other drinks should also be on your OK list below, and remember to enter our healthy living giveaway for a chance to win a $500 Under Armour Read more
When it's cold outside and you want to wake up, what do you reach for? If it's always coffee, it may be time to take another look at tea. The antioxidant properties of coffee's cousin are high, and there are many more ways to enjoy the hot beverage than just milk and sugar. Want to spice up your daily cup? Here are six recipes to jazz up white, green, or black tea! Source: Thinkstock Read more
