Healthy happy you.
In order to cut down on my sugar intake, I made the switch from fruity flavored Greek yogurt to plain. Here are some of your suggestions on how you cut down on your daily sugar intake. There were so many great ideas, so be sure to check out the comments section of the original post to see even more ways to scale back on the added sweetness. "Cut out hidden sugars by shopping at health food Read more
Vanilla yogurt was always part of my go-to breakfast, and I never thought of switching to the plain variety — too sour. When I discovered that eating the plain yogurt saves me seven grams of added sugar per day, I decided a change was needed. I know that doesn't seem like much, but after five days, that's 35 grams of sugar. The little bits of sugar you can do without really start to add up. Read more
In case you missed it, here's what we've been talking about... I'm giving away a FREE POLAR HEART RATE MONITOR. To win, all you have to do is comment in this post! Is it possible to overdose on caffeine? Kapalabhati (Ka-pa-la-ba-ti), a big word for a great yoga breathing exercise. Here's a great video on how to practice Kapalabhati. Hollywood's into running too -- I've passed out superlatives Read more
I think you know the answer to the question if white sugar is bad for you. White sugar comes from sugar cane, which is a plant, so why is it so bad for us? Can you say highly processed? Yeah, the gorgeous white crystals most people pour into their coffee every morning has zero nutritional value because it's all stripped away. White sugar is a refined sweetener, adding nothing but calories and Read more
The 65th Cannes Film Festival is underway, with stars stepping out for glamorous events each day. Brad Pitt hit the red carpet looking hot in a classic tux while Diane Kruger emerged in a white feathered Nina Ricci gown for the premiere of Killing Them Softly with Joshua Jackson. Kristen Stewart and Kirsten Dunst linked up for the On the Road photocall and Robert Pattinson hit the red carpet Read more
Sam Claflin joins Kristen Stewart, Charlize Theron, and Chris Hemsworth in the action-packed movie Snow White and the Huntsman. We sat down with the actor, who plays Prince William, at a recent press day near London, where he described the experience as a "dream come true." He shared stories of the on-set fun and admitted that his biggest challenge was with horseback riding. Sam also talked about Read more
Bar Refaeli hit the red carpet at Maxim's Hot 100 List party in NYC last night. She earned the top spot on the magazine's annual list and joins past winners Katy Perry, Eva Longoria, and Jessica Simpson. Though Bar's known for her bikini body, she opted for a sexy black L'Agence jumpsuit and a Christian Louboutin clutch for last night's soiree. Bar partied alongside Olympic athlete Shaun White, Read more
Nicole Kidman chose a black-and-white checkered dress for her latest Cannes Film Festival look. She stepped out this morning for a photocall with Hemingway & Gellhorn costar Clive Owen after also promoting The Paperboy. Nicole, Zac Efron, and Matthew McConaughey made multiple stops for their project, including the red-carpet premiere and an appearance on Le Grand Journal. Nicole will be back Read more
By sticking to simple, structured shapes and lighter shades, Fab reader postgradchic made leather and sequins work for daytime. She paired mint-hued, sequined shorts with a sleek camel-colored leather jacket, then added structure to the romper's blousy top with a brown leather belt. Pink pastel brogues kept the color scheme light and gave the outfit a more casual, summery feel. She chose a Read more
Director Rupert Sanders took on the task of reinventing the classic Snow White fairy tale for the big screen in Snow White and the Huntsman, which hits theaters on June 1. We sat down with him during a recent press day in the UK, where he chatted with us about the serious weather they faced during filming and his leading lady, Kristen Stewart. Rupert shared that Kristen was tenacious and Read more
