You can keep yourself hydrated with just about any liquid, but I find I drink plain old water more than any other beverage. It may be a zero calorie drink, but it doesn't really offer much nutritionally or taste wise either. That's why including other beverages in your diet is a good idea; they provide vitamins, calcium, antioxidants, and something we all feel we sometimes need — caffeine.
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Leafy greens are one of the best foods for you, but we often overload these nutritious leaves with tasty bits that are high in calories. When it comes to making a salad, what would you choose? Take this quiz and see if you know how to build a healthy salad.
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When it comes to exercise, there are a lot of options out there. Depending on your fitness goals, certain types of exercise are going to be better than others. Take this quiz and see if your workout is working you out.
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I'm sure all of you now know that breakfast is such an important meal. Eating first thing in the morning helps to stabilize blood sugar levels, which regulate appetite and energy. Also, studies show that people who eat breakfast also have an easier time maintaining their weight.
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I'm all for eating foods you crave, but if you're trying to obtain certain things from your diet, it pays to know how similar foods compare. So take this quiz to test your food know-how.
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