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Drishti: It's Where You Look

FitSugar — Thu, 08 Feb 2007 07:30:00 PST

Your drishti, quite simply put, is your gaze, or where you look.

When you focus your eyes on a fixed, non-moving, single point, your attention naturally follows, making it easier to concentrate (during meditation) or balance (during yoga). Your drishti will help you block out distraction, so you can draw your awareness inward.

When using your drishti, don't squint or strain your eyes - the muscles on your face should be relaxed and the gaze should be soft.

In yoga, while your drishti might help you stay up in Crow pose, it can also be used to deepen your stretch, as in twisting poses like Bound Squat - your drishti can help motivate you to move further into a pose. It can also help you to hold poses for a longer amount of time.

Yoga poses have specific drishti points that are used. In Ashtanga Yoga there are 8. Want to hear more about them? Then

Nasagrai Drishti: gaze at the tip of the nose, as used in upward facing dog and standing forward fold poses.
Angusta Ma Dyai Drishti: gaze at the thumbs, as used in warrior I.
Nabi Chakra Drishti: gaze at the navel, as used in downward facing dog.
Pahayoragrai Drishti: gaze at the toes, as used in hand to toe pose and most seated forward bends.
Hastagrai Drishti: gaze at the hands, as used in triangle and warrior II.
Parsva Drishti: gaze to the side, as used in seated spinal twists.
Urdhva Drishti: gaze upwards, as used in warrior angle, balancing half moon, and prayer twist.
Naitrayohmadya or Broomadhya Drishti: gaze at the third eye or forehead, as used in fish, upward forward fold, and reverse warrior II.

You can use these drishti points for other kinds of yoga as well. If you're not sure where to look in certain poses, do what comes naturally, or ask your yoga instructor.

TrèsSugar's Ultimate Wedding Guide

Tara Block — Sun, 27 May 2012 12:36:16 PDT

Ready or not, wedding season is here - and chances are you're taking part in it in one way or another. Whether you're a guest, a bridesmaid, a sister of the bride, or the one walking down the aisle, questions and concerns are bound to come up. And we're here to help! Here on TrèsSugar, we hope to be the spot where you can come for answers to your wedding-related relationship dilemmas, modern trends and inspiration to make your big day unique, etiquette breakdowns for everyone involved in the big day, history of traditions in the US and around the world, and much, much more. So take a look at the best of our wedding coverage now - from the proposal to the honeymoon and everything in between!

Men in Black 3: A Return to (Alien Life) Form

Becky Kirsch — Sat, 26 May 2012 10:29:01 PDT

I saw the original Men in Black movie so long ago that my memories of the film might as well have been zapped with a neuralyzer (that's the memory-erasing device the guys use in the movie, for those of you who are also having trouble recalling the original). What I did retain is that the film was funny, fresh, and silly and that it didn't hold up very well for the 2002 sequel. With that in mind, I had low expectations for Men in Black 3, but the newest installment is just as much fun as the original, and it actually benefits from the 15-year time lapse.

The script for the film is one of its biggest assets and truly sets Men in Black 3 apart from its predecessors. The aliens are still alive and ickier than ever now that they're in 3D, but the story is more focused on the friendship between J (Will Smith) and K (Tommy Lee Jones) and how it has evolved over the years. We learn early on that K has been keeping a secret from J all these years, and the mystery drives a wedge between the partners. Meanwhile, a treacherous alien named Boris the Animal (played to hilarious perfection by Flight of the Conchords's Jemaine Clement) breaks out of maximum-security prison and goes back in time to get revenge on K, who arrested him back in the '60s. The day that K had Boris locked up is the key to K's secret, so J heads on a mission back in time to save K and learn the truth.

To see why Men in Black 3 is so much fun, just

Will Smith hasn't been in a movie since 2008's Seven Pounds, and I didn't realize I missed him until I found myself giggling all the way through Men in Black 3. His shtick is still the same (he's one-liners still consistent of dialogue like "Where did you come from? Planet damn?"), but you can't help but love Agent J as he bumbles through the '60s, desperately trying to sell his story to people who don't recognize him - or believe him. You can tell that Smith feels completely comfortable in the role, and in the signature suit, which still looks perfect on him, as he hasn't aged a day.

Tommy Lee Jones is ever the reliable curmudgeon, but the film mines extra laughs when J travels to the '60s and meets a much younger version of his partner, played by Josh Brolin. Brolin looks enough like Jones to pass for him, but it's really his studied delivery and mannerisms that sell the performance. We also get some insight into how K has evolved over the years (he's always had a penchant for cowboy music, but he also used to be a bit of a dreamer), giving the film an extra layer to the enjoyable banter between J and K.

I'm not usually one to gush about 3D, but the special effects really come to life in Men in Black 3 in a way they never did in the first two movies. Not only do the aliens look creepier than ever, but the cartoonish feel of the film is taken to the next level with the 3D aspect, especially with the time-travel thrill-ride element. Much like with the 3D movies from my youth, I found myself shrinking in my seat just to avoid being too close to the alien goo, blood, breath, and beyond. Combined with the welcome return of Will Smith, you've got yourself a fun, mindless blockbuster.

Photos courtesy of Sony

Eva Mendes's Flawless Summer Style, a Great Gatsby Sneak Peek, & More! Get Caught Up With the Latest on CelebStyle

Hannah Weil — Sat, 26 May 2012 04:00:10 PDT

If you're addicted to all things celebrity fashion-related, then you and our sister site CelebStyle will be fast friends. With trend-spotting, style on set, and the latest celebrity looks, CelebStyle covers all your bases, so you'll never miss a moment. This week, they've got a sneak peek at the glamorous onscreen fashion from The Great Gatsby, the secret to Eva Mendes's perfect Summer style, and a look back at Revenge's covetable season-one wardrobe. There's lots more in store, like the rundown on where to shop all your favorite celebrity pieces. Just click on for the full recap.

Share Your Food Photos on YumSugar

Susannah Chen — Sat, 26 May 2012 03:24:28 PDT

Have you cooked, eaten, or spotted something mouthwatering recently? If so, then don't let anything hold you back from sharing it with the rest of us: we want to feast with our eyes too. On a recent trip to Chicago, I hit up one of my favorite Mexican restaurants, Big Star, for some south-of-the-border sustenance and wound up ordering their queso fundido, a platter of melted, pungent, cheesy goodness.

Are you ready to share? We've got a group called Savory Sights, where you can upload mouthwatering images of foods and drinks you've made, consumed, or simply salivated over. Start showing us your photos now. There are lots of ways to participate, so read on to learn more.

The Best Self-Tanners For Your Face

Kirbie Johnson — Fri, 25 May 2012 10:51:10 PDT

Delicate areas such as your face should be shielded from the sun, but during warmer weather, it deserves to look sun-kissed, too! That's where sunless tanners come in. They're the safest form of a tan possible, and there are plenty of quality options made especially for the face. Our top picks include a cream, a towelette, and a tanning spray - all of which leave you looking naturally bronzed. Kirbie's manicure courtesy of MARS Salon.

Shawn Johnson Talks Weight Loss and Learning to Love Her Body

espnW — Fri, 25 May 2012 03:05:26 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Shawn Johnson

Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com.

Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had nothing to do with my performance - it was all how I looked. Back then, I always felt like I could have been a few pounds lighter. But the irony is, when I look back at the pictures, I look unhealthy and too thin. It's easy to get into a trap as an elite athlete, because you're made to feel that you're never perfect, that you can always be better. That's how you improve in your sport, but it's also tough because you aren't satisfied with yourself ever - it's second nature not to be. I'd always think, "Just get a little stronger, a little lighter," until it was completely ingrained in my mind.

Shawn Johnson takes us inside training camp

It's easy for people to blame gymnastics for this mentality, but I feel like the sport has improved a lot. The horror stories we heard from generations ago (think Joan Ryan's infamous book Little Girls in Pretty Boxes), you don't hear at all anymore. But I do believe it can improve further and that good nutrition could be a key to all of this, if it were only taught at a young age. Many gymnasts go into the elite level at 13 or so, and a 13-year-old isn't going to go to the library to read some book on nutrition! She needs to be given the right information on how to eat well. Otherwise, it's not until she's out of the sport that she realizes the damage she's done to her body by not eating enough over the past 20 years.

Shawn Johnson in the driver's seat

I see all the success we have as a country where the gymnasts aren't 100 percent healthy, and I imagine how amazing we could be if we were doing it in the healthiest way possible. I don't think it's a failure on anybody's part; the education just isn't there right now, and it's just not thought about in our sport. My parents have told me since I was little, "You're given your body for a reason. It's OK to be different. Being unique is a good thing." But I always struggled to believe it. I'm stocky, muscular and short, and I wanted to be thin and flexible so bad! My mom would say, "You're not made that way, and you're not going to become that, so you have to learn to accept and love the body you're in." Well, some people are born with that appreciation, and some people have to work really hard to get there. Put me in that second camp.

Read on for more on what Shawn Johnson has to say about body confidence and how she feels in her gymnastics leotard.

9 Ways to Earn Extra Cash When Money Is Tight

Wise Bread — Thu, 24 May 2012 11:51:58 PDT

I'm sure everyone can do with a little more cash in their wallets. Here are some great suggestions by Wise Bread for you to make extra money.

Even though I'm self-employed full-time, I'm always looking for new and exciting ways to make more money.

Earlier this year, I wrote a Wise Bread post on websites that can help you earn extra cash. More recently, I came across a blog post on Zaarly titled, "10 Ways to Make Money Without a Job." After reviewing the latter post, I thought it was time to revisit the topic and let you in on a few more ways to get paid.

The ideas that Zaarly presents are perfect for the unemployed or those who just want to pad their pockets a little more. In addition, there are moonlighting jobs that I do that I thought you should know about. Thus, if you're without a steady paycheck or you just want to build up a rainy-day stash, here are some of your options.

1. Offer Experiences to Strangers

I recently learned about a new site called Vayable, which allows people with specialized knowledge and talents, local info, and time on their hands to create experiences that others can purchase. It's basically a touring and activity company without the company. Anyone can join the site and set up an experience. For instance, the Kan Brothers offer motorcycle tours of San Francisco - which include helmet rental, a drink at a local hot spot, and a city map - for two to four people at $75 per person. In New York City, Kim G. is offering a personalized painting lesson for groups of two to six for a flat rate of $300; the experience includes acrylic paints; canvas board and supplies; studio space; wine, cheese, and crackers; and Kim’s undivided attention. Consider this tip if you're interested in joining Vayable: Browse the site to see what other people in your area are offering. By creating a unique experience that no one else has established, you have a better chance of getting booked.

Read on for more.

4 Easy, Breezy Outfits For Your Festive Memorial Day Weekend Agenda

Marisa Tom — Thu, 24 May 2012 03:30:44 PDT

With Memorial Day weekend ahead, and your BBQ and rooftop cocktail hour plans set in motion, there's not a ton of time to think about what you'll be wearing. That's where we come in: we've culled four shoppable looks that will put you at the top of your off-duty styling game and take minimal effort to re-create. From a more laid-back version of evening glamour - breezy pleated skirts paired with slick sweatshirt toppers and floral wedges - to one beachy white maxi dress, perfect for your sunniest holiday adventures, just keep clicking to get inspired and shop our editors' Memorial Day styling tricks.

Diane Kruger and Josh Jackson Couple Up For a Glamorous Night in Monaco

Katie Henry — Wed, 23 May 2012 16:48:05 PDT

Diane Kruger, dressed in Nicholas Kirkwood stilettos and a straight-off-the-runway look from Prabal Gurung's Fall '12 collection, cuddled up to boyfriend Joshua Jackson at the Nights in Monaco Gala in Monte Carlo tonight. The philanthropic event brought out some of Hollywood's biggest stars and also raised funds for the William J. Clinton Foundation and Prince Albert II of Monaco Foundation. Diane's amped up her red-carpet looks for the Cannes Film Festival, where she's judging the competition, and tonight was another knockout look. She's been busy attending screenings and press events, but she took a night off from work over the weekend and joined Josh on a romantic dinner date. We've been on the scene checking out the hottest films, chatting with your favorite stars, and tracking all the fashion. If you've missed a moment of the glamorous film festival, check out all the photos from Cannes!