Drishti: It's Where You Look
Your drishti, quite simply put, is your gaze, or where you look. When you focus your eyes on a fixed, non-moving, single point, your attention naturally follows, making it easier to concentrate (during meditation) or balance (during yoga). Your drishti will help you block out distraction, so you can draw your awareness inward. When using your drishti, don't squint or strain your eyes - the Read more







