Healthy happy you.
We have all heard the expression "no pain, no gain" and when it is related to the fitness world I think it is not only over used, but often misunderstood. While it is true that the post workout soreness know as delayed onset muscle soreness (DOMS) is a normal conclusion to a strenuous workout, sharp pain experienced during a workout means something else entirely. DOMS occurs post workout and Read more
It's your lil one's special day, so there's no stopping Mom when it comes to planning the perfect birthday bash. Kids wait all year to celebrate their big days, and with one of these amazing party themes, they're sure to have the best day ever. From an Angry Birds-themed party and a Very Hungry Caterpillar birthday to a firehouse soiree, we've rounded up the best themes for the guest of honor! Read more
Barbecue season is upon us, so let's celebrate by grilling, since it's an easy and low-fat way to cook. If you're grilling, protect your health by marinating your meat. Here's why marinating is good for your health and tips on how to keep it safe. Marinating meat, fish, and poultry significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when the meat is cooked at Read more
Beyoncé took the stage at the Revel resort and casino in Atlantic City last night, ready to put on a high-energy show for the sold-out crowd of 5,500 fans. In her first major performance since giving birth to daughter Blue, she pulled out all the stops and changed into four jaw-dropping costumes. Ralph & Russo created Beyoncé's couture looks, which are encrusted with more than 500,000 Read more
It's finally here — the weekend where you pack up, suit up, or eat up to celebrate the start of warmer weather. For many, that also means packing up the car and heading somewhere to celebrate Memorial Day. Staying healthy on vacation, no matter how short, can be difficult, especially when you're on the road. It's so easy to pull over and grab fast food or gas station fare instead of searching Read more
Nicole Kidman chose a black-and-white checkered dress for her latest Cannes Film Festival look. She stepped out this morning for a photocall with Hemingway & Gellhorn costar Clive Owen after also promoting The Paperboy. Nicole, Zac Efron, and Matthew McConaughey made multiple stops for their project, including the red-carpet premiere and an appearance on Le Grand Journal. Nicole will be back Read more
Kate Bosworth and Michael Polish held hands and posed for photos at a party hosted by Calvin Klein in Seoul last night. Kate mingled with Calvin Klein creative director Francisco Costa and chatted with fellow actress Chloe Moretz when she wasn't sharing kisses with her date. South Korea is the latest loved-up stop for Kate and Michael. The pair visited NYC earlier this month for the Met Gala, Read more
Don't be shy . . . It's time to talk sex toys! And Hysteria director Tanya Wexler is writing us a prescription for pleasure. Tanya's film — what she calls "the vibrator movie you can bring your mom to" — is in limited release and stars Hugh Dancy, Maggie Gyllenhaal, and Rupert Everett. When working on a romantic comedy that centers around the invention of the vibrator, you end up with some Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows. Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just Read more
Education and intellectual growth shouldn't stop when the final bell rings and you walk across the stage to accept your diploma. Continuing brain development, mastering your chosen field, and sharpening your reading comprehension should be lifelong projects. Not only will it keep your brain active and sharp, but you'll have a leg up on the competition. You should learn something new every day, Read more
