Healthy happy you.
You're asking and I'm answering . . . "Hi Fit!! I'm taking a yoga class at the university gym. Once every class, the teacher will ask us to do the wheel and everybody either can or can't do it. I can't but would love to learn how. How can I build up to be able to do the wheel? Thanks!!" - Tiny Bubble Read more
In Ashtanga yoga, right before you go into the closing sequence, you do the Wheel, aka backbend. This is one of my favorite poses because not only does it increase flexibility in your spine, but it also opens up your shoulders and strengthens your upper back and thighs. Sanskrit Name: Urdhva Dhanurasana English Translation: Upward Bow Pose Also Called: Wheel or Full Backbend Want to Read more
In Sanskrit the word Chakra means "wheel" or "circle." There are 7 chakras connected to major nerve ganglia from the base of the spine to the crown of your head. It is believed that God, Divine Energy, Spirit, Jesus - whatever you choose to call it, creates prana or energy. As you breathe, you take in this prana, and it is distributed through the chakras. Each chakra represents different Read more
I truly appreciate the few brave backbenders who shared their photos in the 2nd Yoga challenge in the YOGA CHALLENGE Group. They were awesome. I really loved Scratch5's blog entry because she said it was "oddly exhilarating and hard." It's true. Yoga is hard. People who do yoga don't just sit around "Om-ing." There's so much more to it. Can't wait to see more of your photos. Read more
Purveyors of all things chic and of-the-moment, Opening Ceremony has released its latest Spring import, and we're already craving more! iPhone cases from Japanese company Candies are making their adorable US debut. Candies creates all their cases from 100 percent natural silicone, free of nasty chemicals — good for you and Mother Earth. Check out the range of cases including wheeled skate Read more
We're constantly looking to reinvent the way in which we style our most beloved items of clothing — that is, without having to endure the consequences of a costly shopping spree. By combing through the arsenal of chic Fab community looks and tapping into our editors' fashion prowess, we've whipped up an easy way to soup up your wardrobe with just a quick trip to the back of your closet. Today, Read more
We are excited to share one of our fave stories from espnW here on FitSugar! By Dimity McDowell and Sarah Bowen Shea Sage Steele, SportsCenter anchor, is preparing to run the Disney Princess Half Marathon at Walt Disney World on Feb. 26 and hoping to fall in love with running in the process. Follow Sage’s journey on espnW.com Women's races offer a decidedly different vibe than their coed Read more
Doing Full Backbend, also known as Wheel pose, isn't exactly on the list of beginner moves. It's demanding both from a flexibility as well as a strength standpoint, so it's best to stick to Half Wheel, Camel, and other easier variations before trying your hand at Full Backbend. When you are ready, here are some things to keep in mind to ensure you're doing this heart-opening pose safely and Read more
Get the look of love just by reinventing your personal wardrobe wheel. Sure, you can splurge on lacy lingerie or a skintight cocktail dress, but for an everyday spruce-up, utilizing what you already have in the back of your closet will certainly make do. We've tapped our stylish community and chic editors to breathe new life into well-loved pieces — and this time around, we're making a serious Read more
A new survey says that 75 percent of Americans use their smartphone while on the toilet. No wonder 16 percent of cell phones have poop on them. Gross. Not only is talking, texting, or web surfing on the John a disgusting habit that encourages the spreading of germs and bacteria, but it can also cause awkward moments for others around you. But the loo isn't the only place you should consider a Read more
