I've been teaching yoga for over 11 years, which means that I've experienced a lot in the hundreds of classes I've taught. Of course classes usually go smoothly and students are usually very polite and conscientious, but there are a few people whose inappropriate behavior ruined the class for the rest of us. I have witnessed all 10 of these, so here's a friendly reminder of what not to do in a Read more

I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more

Summer music festival season is in full swing, and we can't wait to get in on all the action. While all these adventures are certainly a fun way to head to a big party, sometimes the whole thing can become a little too much. After all, if you're taking your vacation time to head to one of these events, don't you want to come back at least a little revived and rejuvenated? The Wanderlust Read more

Like running, yoga doesn't take a whole lot of fancy equipment. All you truly need are a good yoga mat and a comfortable outfit that keeps you covered and dry. But with yoga's growing popularity, it seems like more and more yoga-focused products are cropping up. Here are a few you could live without. Round Yoga Mat Unless you practice partner yoga, attend Mommy and Me classes, or go to a Read more

No matter how much moola you dropped on your yoga mat, you want it to last and offer you a smooth and injury-free yoga practice. There's not a whole lot that goes into caring for your mat, but here are three things you should never do. Lather up: New mats often come with a rubbery or plastic-y odor, so of course your first instinct is to give it a thorough cleaning. Using too much soap can Read more

7 fitness classes where you can get your party on — Shape Find out what GOOP princess Gwyneth Paltrow cooks in the kitchen — Self Follow these beauty tips to shave 10 years off of your life — Health More reasons why every runner should be doing yoga — Blisstree Why eating with your family is a ticket to the thin train — LearnVest Warm weather is calling — time to make these fish Read more

Muscle building is an important component of any exercise routine, but are you strength training the right way? Here are five common myths about muscles, and why they aren't true. Heavy weights make you bulk up: It's a common belief: lifting heavy weights will have you looking more bodybuilder than long and lean. But in reality, your muscles won't get Ms. Olympia-sized from lifting a 20-pound Read more

With all things related to the Boston Marathon on our brain, there's no better time to share a few ways to recover from long-distance runs. Here are a few quick tips for recovering after a long-distance run, whether you're feeling motivated by the main event in Boston or you're an avid runner in need of a refresher. Give your bod a break. After being pushed to its limits, your body is in need Read more

Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! — makes it difficult to keep up with a regular exercise routine when pregnant. If you're expecting, taking up yoga (or continuing to go) is wonderful because not only does it alleviate some of these annoying discomforts, your body will stay strong and flexible. Read more

From pimples to bloating, cramps to spontaneously bursting into tears, PMS and period symptoms not only have the ability to ruin your day, but they can also put a damper on working out. Since exercise actually alleviates many of these uncomfortable feelings, here are some of the best ways to handle common PMS symptoms while working out. Bloating: Swelling in your lower abdomen doesn't always Read more