Healthy happy you.
We all have different reasons for exercising and eating right, which means we all have different goals in mind as well. I am curious what your personal goal is. It doesn't have to be big - maybe just to fit into a size six. Or maybe it's that you want to be able to chase after your toddler. Perhaps you've got a special event coming up that you want to look and feel good for. Or maybe it's as Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I'll keep it brief, because I imagine my issue is one that virtually all women go through at multiple stages of life... Basically, I'm at a certain "milestone" in my life — my first career after college, my first time on my own, my first time having to be an adult in every sense of the Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com. Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
Doing research on a company is one of the first steps to tailoring your job application and prepping for an interview. One of the more common ways people learn about the company is by googling it and seeing what kind of articles pop up in their search. Another way is to read the company's "FAQ" or "About Us" section. But if you rely on those sources alone, you will be only scraping the surface Read more
Paying for college is such a complex issue. LearnVest helps simplify it by answering some key questions in regard to paying tuition. If you believe everything you read, then you might think you need to be a Rockefeller to have kids. That, of course, isn't the case. Yes, kids are expensive, and thinking about paying for a college education can be scary and frustrating . . . but that's where we Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Over the next few months, families will travel across the U.S. via plane, train or car during summer road trips. Kacie Fischer will be covering the same distance (nearly 4,000 miles, on her route), but on inline skates. . . and in just 74 days. If she reaches her goal, Fischer will also be breaking five Read more
One motivating factor in reaching a weight-loss goal is to think about the skinny jeans, strapless dresses, and stylish shorts you'll be able to wear once you hit your ideal body weight. Until that happens, use your current wardrobe to stay on track. Keep reading to find out how what you wear can help you drop pounds. Read more
This post was submitted (anonymously, as always) to our Savvy Confessions group. Got any advice? Leave it in the comments. Hi, fellow Savvy Confessors. I've got an issue I've been struggling with that I could seriously use some help on. I am in a job where I am paid to be "available." I am paid salary (based on an hourly rate at 40 hours a week) regardless of how little or how much I work. Some Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more
