FitSugar

What's the Deal with: Irritable Bowel Syndrome

FitSugar — Thu, 12 Apr 2007 02:30:00 PDT

The Mayo Clinic reports that Irritable Bowel Syndrome (IBS) affects one in ten Americans. That's a lot of people! It predominantly affects women who experience their first signs of the syndrome in their early 20s. But what is IBS exactly?

IBS, also know as spastic colon, is considered a functional disorder meaning the normal function is disrupted and in this case it is (you guessed it) the bowels, even though the intestines appear fine. The intestines normally contract and relax in a coordinated rhythm, but with IBS, the contractions may be longer and stronger than normal, and thereby cause pain. This inability of the intestines to contract rhythmically interferes with digestion causing nausea, diarrhea and constipation not to mention abdominal pain.

It is not clear what causes IBS, but it doesn't trigger inflammation or other changes in the bowel, and doesn't increase the risk of colorectal cancer. Some studies do suggest that intolerance to certain foods may increase symptoms. The major culprits seem to be wheat, dairy, coffee, potatoes, corn and onions.

Lifestyle changes seem the best approach to managing the symptoms: eating a healthy diet, exercising regularly and reducing stress. Increasing fiber intake and even taking fiber supplements can help.

To read more about IBS, check out the Mayo Clinic's article on the syndrome.

What Is the Deal with: Chromium Supplements

FitSugar — Mon, 12 Mar 2007 08:45:00 PDT

I wrote last week that Coke and Pepsi will soon release their health and energy sodas...oops I mean beverages. Pepsi is adding, among other things, the mineral chromium to their Tava drink. This prompted me to do a little research on this space age sounding mineral.

Trivalent chromium is required in trace amounts for sugar metabolism in humans. For this reason, it has been suggested that the supplement known as chromium picolinate may control blood sugar levels, and therefore help prevent Type 2 diabetes. In fact, there doesn't seem to be much scientific evidence to support this claim.

In the U.S. the dietary guide lines for chromium are fairly low, 35 micrograms for adult male and 25 micrograms for adult females. Interstingly enough,they were lowered from 50-200 micrograms when the supplement chromium picolinate generated chromosomal damage in hamster cells. So look for mircrograms of chromium in foods. Raw onions, tomatoes, and romaine lettuce are naturally high in the mineral.

What is the Deal With: Folate

FitSugar — Wed, 21 Feb 2007 10:15:00 PST

I just learned something new and I thought I should share it with you: folate and folic acid are the same thing. Well not exactly the same thing. Although they are both forms of a water soluble B vitamin, folate naturally occurs in food and folic acid is its synthetic form found in supplements and added to fortified foods.

Folate and folic acid not only prevent anemia during pregnancy, they also help to produce and maintain new cells. These two reason are why it is essential to take folic acid before and during pregnancy. So if you are planning on becoming a mama soon, make sure you're getting your daily value (DV) of this vitamin, which is 500 micrograms if you are pregnant or breastfeeding. For all other adults the recommended DV is 400 micrograms.

Aside from pregnancy, folate is an important nutrient since it is needed to make DNA and RNA, the building blocks of cells. It also helps prevent changes to DNA that may lead to cancer. The "C" word usually catches people's attention, so now I want you to know what to eat for your DV of folate.

Foods naturally high in folate are: leafy green vegetables like spinach and turnip greens (don't toss the greens when cooking with turnips you can sauté them with garlic just like spinach), citrus fruits and juices, as well as dried beans and peas. Since 1998, folic acid has been added to "enriched" grain products like breads and cereals. Many fortified cereals contain 100% of your daily folate needs. Ahhhh...another reason to read those labels.

We're a Little Obsessed With Rose Gold Jewelry

Lucky — Tue, 14 Feb 2012 07:36:34 PST

Lucky magazine is one of our favorite sources for great shopping tips. We're thrilled to share this fabulous story on pretty rose gold jewelry from our friends at Lucky!

We love jewelry of all kinds, so picking one metal over another seems a little futile. But there's something about rose gold that's just so cool. It's rarer than yellow gold and more eye-catching (we think) than silver and other common metals. Simply put, rose gold makes an imprint, and we're a little obsessed.

But while we're pretty familiar by now with which clothing colors and styles mix well with silver and yellow gold, we're not so sure what the rose gold mandates are. What can you wear it with? What can't you wear it with?

After a little deliberation, here's our verdict: the metal's pink glow can make pairing it with blues and purples feel like a Katy Perry in Candyland imitation. Instead, we prefer the blush-colored metal with warmer tones (military green, rich oranges, chocolatey browns) or crisp whites and blacks, like the combinations below:

Click over to Lucky to see and shop the whole story

For more fashion and style from Lucky, here are more Lucky stories.

Kristen Stewart Talks Badass Fairy Tales, Bella Swan, and Her New Leading Man on Snow White Set Visit

Molly Goodson — Mon, 13 Feb 2012 10:01:00 PST

Last October, we were so excited to pay a visit to the set of Snow White and the Huntsman outside London. We got a sneak peek into the amazing world Kristen Stewart and her costars, including Chris Hemsworth, Sam Claflin, Charlize Theron, and more, inhabited while shooting the action-packed fairy-tale movie. We have tons to come from our day poking around the remarkable set and learning about everything from the costumes to the fight scenes. While we were there, we even got to see the aftermath of Kristen accidentally actually punching Chris Hemsworth in the face filming a scene. Check out our chat with Kristen and stay tuned for lots from the set:

Is there something you admire about Snow White?

Yes. It’s strange playing a character that you actually could never truly embody. Her spirit affects people. . . I can’t have Snow White’s effect on people. I can’t actually be completely selfless because nobody is. You can only really play a character like that in a fairy tale and play it with an awful load of integrity. She’s very fully formed, but very farfetched-from-the-reality-that-we-live-in type of person. She also is strong in a very different way than you’d expect. Strength, yeah, but also gusto. I mean, she’s strong. She can kick ass. It hurts very much to do so and so it’s not like you’re watching her go take down a kingdom. You’re not watching going, "Yeah! Kill him!" Really it’s more like you’re watching someone having to do something that doesn’t just go against your sensibilities or that you agree with. It’s gutting. It’s physically gutting, literally. A million reasons, but she’s special.

Do you like that she’s not like your prissy fairy tale?

Yeah, because that’s just a very surface, though she is prissy sometimes. That’s the other thing. It takes her the whole movie basically to become who I’m talking about now. I’m really sort of talking in retrospect. It’s strange. It’s a total identity movie. It’s all about not finding yourself, but actually just being OK with who you always have been and not being ashamed of being the only one who sees the light. It’s an enormous burden and she’s so stunted. She was put away when she was 7 years old and your mother and your father were killed basically right in front of you. We’re not doing the version of a fairy tale that wouldn’t deal with all of those things, where you just sort of skim over all those things, and it's like all of these things are actually really important to the characters. She literally bleeds for her land and her people, and that’s just such a cool concept for me because it’s other people caring about people. It’s very simple, but it’s so common. Every day all the time you see people not caring about each other, and this is just about that.

She learns to be a leader or she’s born a leader inside, do you think?

She’s definitely a born leader. I mean, it’s literally pumping through those veins, but it’s been taken from her. She’s been so stolen from.

To read the rest of the interview, including her thoughts on Bella vs. Snow White and what it was like to punch Chris just

read more. Is it helping you get into the character's mindset to wear those cool costumes? Absolutely. If you look down and something doesn’t feel like you would definitely be wearing it, or if you go to grab your knife and it flops around or - basically [Colleen Atwood] thinks about every detail. It’s so wearable. I also have puffy sleeves. Somehow she manages to make puffy sleeves look butch. I was always expecting to personally wind up in a - basically what I’m wearing underneath it, like that little blue dress, which is just thin and wispy. I was really happy that she’s got something heavy on - a bit of armor before she actually finds her own armor. How did you feel the first time you put on the armor? Did you feel more badass? Yeah. That’s the first thing you want to [pound your chest]. Also, my armor doesn’t have a huge top on it. All the guys, unfortunately, they [raise their arms] and they hit themselves in the head. I can run around in mine. Somehow the armor on the men - unless they’re on horseback and they look amazing, but there’s also something kind of dainty about it, too, like pointy toes. It fits a woman’s body better, I feel. I don’t know, the guys running around suddenly look like little toys - slightly feminine little toys. Both Snow White and Bella had traumatizing experiences in the woods - being led out to die or have her heart broken - compare those two experiences? Well, it’s funny. I think [Snow White] genuinely lacks that innate fear of death that we all have. She’s got a serious, fierce survival - not skills, but insights. But she isn’t afraid of anything. What’s harder is to have dreams and hopes that you lived your whole life sort of be just shattered in front of you. So I think probably it’s totally impossible to compare the two. And I know that doesn’t make sense, but I kind of can’t compare. Can you compare the movies in general? Are there similarities at all? Bella and Snow White both come to find that they’re leaders. I mean, that’s definitely a similarity. They’re different. They’re very, very, very, different people. Also, I guess in a very sort of righteous way as well it’s all very like - everyone’s telling them “no” and both of them I guess see the light. Both of them are sort of a little more intuitive and spiritually, for whatever reason, connected and their gut is always sort of dead right. What about working with Chris surprised you? Did you have any preconceptions of him? Before I met him, I was like, "gosh, so charming." You know what I mean? Like he’s so ridiculously, seemingly nice. Movie-star caliber nice. But he really actually just is. But then again, it’s strange working - cause I mean it’s not a secret. It was completely different part before. It was totally like a rethought. So when he came in it was like "Wow! This is f*cking interesting!" I mean, it was like they really elevated it. Chris is an amazing, nice guy and also [has] great instincts and he can roll with everything on set. He’s really relaxed, whereas I’m always like, "oh my god!" I use my anxiety to do this and he’s always sort of like - he’s a good energy for me. I really like working with him. You actually punched Chris filming a scene and gave him a black eye? It’s actually a very confidence building experience. I don’t like punching anyone. So, you know, when you dream and your hand just slides right down their face, it doesn’t do that in real life. It really works. God, that really made me feel horrible, though. I mean, like instantly hot tears and I was like "oops!" We were watching it. It looks - it’ll be in the movie. Favorite fairy tale as a kid? I honestly don’t - somebody asked this the other day. I wasn’t here til the end of fairy tales. I really liked The Jungle Book. I was obsessed with The Jungle Book. Chris said Lord of the Rings and The Hobbit. He is obsessed with Lord of the Rings and he was always like humming Enya as we were trudging up the mountain. I was saying basically, "You should make a remake of Lord of the Rings. Why are you doing this? . . . We’re doing Snow White and the Huntsman, Chris!" Photos courtesy of Universal Pictures

The Office, "Special Project": Best Lines of The Night

Lizzie Fuhr — Fri, 10 Feb 2012 12:49:37 PST

In this week's episode of The Office, Dwight has been chosen to spearhead a three-week assignment in Tallahassee. He's putting together "a competent team" that will assist him on the mission, setting up a number of new Sabre locations. Half the episode deals with various relationship issues, and the rest is essentially an audition for the team that will head to Florida. There are some important plot points revealed: Val and Darryl vaguely express their feelings for each other, and Erin tells us she wants to head to Florida for good. While "Special Project" definitely has potential, this week just kind of landed flat for me.

Regardless, there are a few funny moments that stood out in my mind. To read a few of my fave lines from "Special Project," just keep reading.

Lil Links: Is Khloé Kardashian Lying to Herself About Her Infertility

Rebecca M Gruber — Fri, 10 Feb 2012 05:34:04 PST

Khloé Kardashian's comments about not being pregnant are revealing - The Stir
Sweet Valentine's Day crafts to create with your kids - Parenting
Kristin Davis shows off baby Gemma Rose - Celebrity Baby Blog
What's the deal with breastfeeding and Facebook - Momformation
Kristin Cavallari debuts her baby bump! - Celebrity Baby Scoop
Everything you wanted to know about your placenta - FitPregnancy
Signs you're ready for baby number two! - The Bump
Valentine gadgets for the man in your life – Tecca
Video of child without clothes in snow sparks outrage? - Yahoo! Shine
Valentine's Day gifts for your kids - Real Simple

"We Had Drunk Sex and I Feel Awful"

Tres Community — Fri, 10 Feb 2012 03:05:00 PST

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments!

I had been "seeing" this guy for about three months, when it appeared to me that he really wasn't that interested in me anymore. He would always say that I worry too much but eventually admitted that "He didn't want to be in a serious relationship, but enjoyed my company and still wanted to be friends." I stupidly agreed b/c I really liked him.

Through the time we had been seeing each other, we fooled around but never actually slept together. I had told him that I didn't want to have sex unless we were committed and since he couldn't commit, we didn't let it get that far. Well...being the idiot that I am, I decided to hang out with him one weekend and go out to have drinks. He invited me to stay the night since he didn't want me driving home intoxicated, and I agreed. The deal was we'd sleep in different rooms.

Long story short . . . I drank wayyyy too much. I didn't even realize I was so drunk until the morning. I had blacked out, and woke up to find that we had sex. I apparently came on to him, very aggressively and wouldn't take no for an answer. He told me he resisted a couple of times and told me things weren't like that anymore, but I kept pushing. He also said that I was acting completely out of character and that I usually freak out about things like that, but that I was all for it. So he agreed to it.

I don't remember any of it.

Needless to say, he says he had a great time and doesn't regret it and asked that I don't regret it either. I agreed, but told him afterward that being just friends sucks for me. He says he knows, but it's all he can give me.

I feel sooooo embarrassed and ashamed for doing this. I tried so hard not to sleep with him and I suddenly get drunk one night and am all for it!? He tried contacting me a couple of days ago, but I didn't respond. Idk if I should speak to him again. I'm hurt that I let myself get into this situation and also that he agreed to sex when he knew I was acting differently. I know it takes two to tango, but I never wanted it to be this way. Now I just feel hurt, and awkward. He says everything is cool and he's not upset about it, but I feel terrible. I don't like casual sex like that . . . especially with him. I feel cheap.

What do I do? Just move on, ignore him, and forget about the whole thing or talk to him about it? Being just friends is too hard, especially when this just happened. I really like the guy, I just can't believe I let it get that far, especially when I knew he didn't want anything more than friends.

Have a dilemma of your own? Post it anonymously to Group Therapy for advice, and check out what else is happening in the TrèsSugar Community.

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?

LearnVest — Fri, 10 Feb 2012 00:15:00 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most people you speak to these days are trying to stretch every dollar as far as possible - even the ones they spend buying apples and oranges.

Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93 percent of adults report paying more for groceries now than they did a year ago.

So how can we supercharge our grocery dollars and get them to do overtime for us?

Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods.

Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells, and more. But before you go piling them into your cart, know that some superfoods are better nutritional bargains than others. As a doctor and a mom, I’ve sleuthed out which ones are worth the extra cost in terms of their long-term health benefits. Below is the scoop on which ones may help you age better, ward off cancer, and more.

What to Know Before Buying Superfoods

Before we dive into what to buy, there are a few important things to remember about consuming these foods:

Eating foods fresh and in their natural state, especially fruits and vegetables (rather than in pill or powder supplement form), usually allows us to absorb the greatest amount of their nutrients. The way a superfood is processed or cooked can significantly lower its antioxidant content.
If the superfood can’t be eaten fresh, look for easy and appetizing recipes containing it. No matter how “super” a superfood may be, if you don’t know how to cook it, you’ll probably let it go to waste.

Are Superfoods "Good Buys" If I’m Shopping on a Budget?

Read on to find out.

What Is Twig Tea, Anyway?

Camilla Salem — Thu, 09 Feb 2012 04:45:16 PST

Alicia Silverstone claims that twig tea, also called kukicha, cures just about everything. And we've been noticing it appearing in more and more stores (we also saw it a few times at the Fancy Food Show). But what's the deal with all of the hype?

Twig tea is essentially a Japanese blend of the tough stems, stalks, and twigs from the Camellia sinensis plant. These bits usually get discarded, but when they're saved, toasted, and steeped in water, kukicha is formed. The flavor is nutty and slightly creamy, and since most of the caffeine is stored in the leaves of the plant, you won't get the same buzz from a cup of this stuff as you would a cup of green or black tea, so this is a great option for anyone trying to eliminate caffeine from his or her life. Its alkalizing properties and low caffeine level also make it a beverage of choice for the macrobiotic diet.

Kukicha tastes deliciously rich and toasted, which is the perfect way to start your day (in fact, there is a quality about it that reminds me of a good cup of coffee). Steep your twig tea in freshly boiled water for four to five minutes. Have you ever tried it?