Size Does Matter: Portion Sizes Made Easy
I don't know about you, but I get confused with how much of what is what when it comes to serving sizes. I can read the labels just fine, but when it comes to visualizing how much 3 ounces of fish is, I have a hard time doing it. Luckily MealsMatter.org has come up with this handy dandy way to visualize portion sizes: Woman's fist or baseball - a serving of vegetables or fruit is about the size Read more





