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Laughter: More Than The Best Medicine
We have all heard that laughter is the best medicine; well some Norwegian researchers think it might just be more than that. Folks that have a sense of humor, especially in the face of cancer, outlive those who don't find life funny. The study tracked 57,000 Norwegians for 7 years and the larger role humor played in participants' daily lives, the greater their chances for surviving.
MyPath*TV
Sometimes, I want to sign up for classes and be with people while I learn. Other times, I want to stay in my pj's and learn via computer.
For those pj times, try MyPath*TV.
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Indoor Cycling Just Got Better: Schwinn Training Bike
Winter rain and snow means it is indoor cycling season: I'm talking about spinning. Equinox has filled its Cycling Studio with new spin bikes by Schwinn. The bikes are pretty dang sweet.
Gifts For the Camper
Here at Sugar, holiday season is already in full swing — have you started your gift list? To make holiday shopping a breeze for you, we'll be offering up a bevy of gift ideas in the coming weeks for all the special fit folk in your life.
Everybody loves camping — mom, dad, even the kids.
8 Habits of the Super Healthy
If you are looking to keep colds and flu bugs at arm's length, I researched habits of healthy women. Here are eight habits that will help keep you well over the following months.
First, start by upping your vitamin C intake.
Get Wellness Tips From the Mayo Clinic at Home
The Mayo Clinic offers top-notch medical care but the problem is that not all of us live within driving distance to Rochester, MN.
Now, you can get wellness advice and tips directly from the Mayo Clinic in the comfort of your own home by using their new Wellness Solutions DVDs. From high blood pressure, to back pain, to IBS, you might just be able to find a solution for whatever common health problem ails you.
You Asked: Jackie Warner's New Project
After reading our review of Jackie Warner's fitness DVD Workout One-on-One Training, many of you expressed curiosity over the future of her hit Bravo series, Work Out. After making a call to Sky Sport Spa — Warner's gym — today, I was told the unfortunate news that the show won't be returning for a fourth season.
I was a bit bummed to hear this but then I remembered Warner has a new show in the works, Thintervention With Jackie Warner.
Weekend Well-Being: Make Your Own Granola
Granola is one of my favorite breakfast foods. I must admit, I munch on it for an afternoon snack, too. Add a little fruit and a little yogurt to the granola and you've got yourself a well-balanced meal or snack.
Weekend Well-Being: Make Your Own Ginger Ale
If I am going to indulge in a soda, I usually choose some form of ginger ale. So you know I was excited when I found this recipe for making my own ginger brew. This recipe makes a tasty, mild and quite refreshing drink, perfect for sipping in the afternoon shade.
Operation Jack
This bit of training inspiration comes from jennsteria, part of RunningSugar.
Operation Jack
I remember one of my friends calling me crazy for my whopping 3 marathon (so far) schedule for next year. How about 60 marathons in 2010?
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