I interviewed trainer Jackie Warner recently, and before we spoke I asked you all to submit questions for her. Sugar user LD fit was curious to know Jackie's take on weight loss and fat burning supplements like CLA. Here's what Jackie had to say on the matter: "I love certain supplements. There are some very safe supplements that don’t cause any harm to the body and you can take forever and Read more

Adele answers her critics and talks body image and cleavage — Blisstree Before your workout, to eat or not? — Real Simple Get inspired by celeb before and after weight-loss pics — Shape Get a leg up! Three steps to stronger thighs — HuffPost Health and Fitness SFO just got a little more chill: yoga room opens at airport — Newser A handful of ways to lose weight at Walmart — Read more

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

Have you been convinced by the constant barrage of HCG diet testimonials? The diet has recently become the talk of the Internet, even though it was developed over 60 years ago. The HCG diet claims this: HCG (or human chorionic gonadotropin), a hormone found in pregnant women, is supposedly responsible for releasing stored fat to feed the baby in utero. By restricting your caloric intake while Read more

If it sounds too good to be true, it probably is, right? I always find the infomercials produced by diet pill companies entertaining; you know, the ones where they promise significant weight loss in just one to two weeks. I'm sure if I drastically restricted my food intake and took appetite-suppressant medications for seven or more days, then these claims might not be so far off. But at what Read more

Now that DWTS is over, everyone is, as usual, talking weight loss. This time the weight-loss winner is Kirstie Alley; earlier in the season, the actress claimed that she was a size four-six, the result of losing 60 pounds before the show (which she's said was due to diet supplements that she endorses). To show off her success, Kirstie even wore the same dress on her final dance that she wore in Read more

The Paleo Diet, or Caveman Diet, is gaining momentum in the fitness world as a healthy way to lose weight. My trainer is all about the Paleo Diet — a meal plan based on the dietary habits of our Paleolithic, cave-dwelling ancestors. We're talking wild game, meat, and seafood, and vegetables, fruit, seeds, and nuts. What you won't find as part of the Paleo Diet are foods that developed during Read more

Looking for ways to speed up your metabolism and shed a few pounds this Summer? FitSugar reader eNutritionist has eight suggestions on how you can do just that; she shared this post in our Diet and Fitness Tips community group. Whether you're trying to lose weight, or you just want to maintain a sleek physique for the Summer, boosting your metabolism is an effective way to burn extra calories. In Read more