Healthy happy you.
Dear Diary: Today was a bad day. Tommy told Rachel that I am stupid. I used to love Tommy, but now I love Bobby. Thanks for listening! xoxo- Fit Remember the days? Diaries are back, but this time with food in mind. When it comes to controlling a healthy weight, your downfall could simply be that you're losing track of your calorie intake. One of the best ways to aid in shedding a few pounds is Read more
Losing weight is a difficult struggle for most, but you don't have to go at it alone. For busy women wanting to drop pounds, being able to keep track of weight-loss goals on their phone is not only convenient, it offers the support and motivation needed to follow through. Here's a list of the best weight-loss apps — and they won't cost you a dime! Lose It!: Fill in some important info about Read more
I like to think I'm disciplined with my weekly workout schedule, but sometimes I need some additional coercing to get my butt to the gym. Online progress tracking tools are great for keeping you motivated, and for holding you accountable if your healthy habits happen to take a nosedive. With the holidays just around the corner, many of us will be on the road visiting friends and family, making Read more
