Healthy happy you.
15-minute workout to get you bootylicious — Fitness At Wynn Resorts, vegan and Vegas do mix — MindBodyGreen Even a little second-hand smoke can damage lung cells — Vitamin G Looking to lose weight? Put these foods in your grocery cart — That's Fit At 24 Hour Fitness, fingerprint scans replace your old gym ID — Social Workout Weight fluctuations: how much is normal? — Nutrition Data Read more
Believe it or not, bikini season is right around the corner. The thought of tying up a two-piece suit may cause subtle panic in some of you, and for others, it's no biggie. The difference could have something to do with the tendency to let go a little during the Winter, indulging in warm comfort foods and saying cheers with libations more often than usual. Does your weight fluctuate by season? Read more
If you're someone who weighs yourself daily, then you know that our weight is hardly static. If you weighed 130 before you went to bed and then 134 in the morning (after you pee) this does not mean you gained four pounds overnight. Well, unless you consumed 14,000 calories while you were sleeping. So don't sweat it and take a look at the common reasons for day-to-day weight Read more
If you religiously live by the scale, you've probably noticed that your weight can (and will) fluctuate a few pounds. Women's Health gives us five reasons that the number on the scale may be up (or down) a few pounds: You were thirsty! Downing 16 ounces of any fluid can cause an immediate "gain" of 1 pound. You're backed up. Constipation can tilt the scale by as much as 2 pounds if it's been Read more
Fergie makes her third appearance on the cover of Allure, this time for its July 2011 issue. Inside she puts to rest all those pregnancy rumors and says: "I think people think that I’m pregnant sometimes because my weight fluctuates . . . My problem is my discipline. I see a Jack in the Box or a Del Taco, and I will impulsively want it. I’m a work in progress in that area." For anyone that Read more
Sarah Michelle Gellar carried her adorable daughter, Charlotte, yesterday in LA. The mother-daughter duo ran errands together and swung by a few shops, looking too cute in their matching sunglasses! It was a family afternoon for Sarah during a break from work on her show Ringer. To promote the program, Sarah posed on the December 2011 cover of Self. She spoke with a writer from the magazine about Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! When was the last time you got 8 hours of sleep or lifted weights at the gym? You're not alone if you can't remember: Even some of the most savvy women didn't get the memo about these health-wrecking habits. Find out if you're among them. From the Editors of Prevention You're supposed to watch saturated fat and eat Read more
You eat a balanced diet and exercise, and you lose weight. But once you reach your goal, you exchange trips to the gym for pork lo mein on the couch, and end up gaining all the weight back (and then some). You're not alone. In fact studies show that two-thirds of dieters regain more weight within four or five years than they initially lost. Even celebs aren't immune to the grasps of Read more
Jessica Simpson was all smiles in a sexy Gryphon New York dress for the cover of Lucky's December issue. She recently announced her pregnancy with a funny Halloween-themed tweet, though at the time of her interview with the magazine Jessica was still keeping the exciting news quiet. Instead, she addressed her "weight gain," talked about her wedding plans with fiancé Eric Johnson, and shared her Read more
Whether it's looming in the corner at the gym, blinking up at you on your bathroom floor, or hiding in the corner at a friend's house, the scale seems to always be there, ready and waiting for you to hop on. But if weighing yourself has become part of your daily routine, here are some reasons why it may be time to ease up on the frequent weigh-ins. Fluctuations are normal. Our weight changes Read more
