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Measure Up: BMI vs. Body Fat Percentage
BMI and body fat percentage are weight-loss terms thrown around with little explanation, so if you're confused about what they mean or which you should pay more attention to, you're not alone. Here's a brief primer to help.
BMI stands for Body Mass Index.
How Does Stress Affect Your Weight?
Former Bachelor and Dancing With the Stars contestant Melissa Rycroft isn't too concerned with the planning aspect of her wedding, but she's already thinking about her wedding-day physique. She told People, "I've heard the stress alone of planning a wedding helps you get into shape for it, so we'll see if I need to stress myself out a little bit to lose that extra pound!"
Stress has been known to have the opposite effect on some people who are more apt to put on stress-induced pounds.
Are You Open About How Much You Weigh?
It's an unspoken rule that it's rude to ask how much someone weighs, but sometimes the topic comes up in conversations. If you're proud of your weight, maybe because you've worked hard to lose a certain number of pounds, then you may want to tell others what the scale says. On the other hand, if you've let yourself go a little, you may be more reluctant to share.
What's Your Weight Status?
We're all on different points of our journey when it comes to our bodies. Some of you may be trying to lose weight or gain weight, and some may be trying to maintain their current weights. I believe that sharing your weight goals can help you meet them, so tell me .
Light Girl Toilet Seat Scale: Cool or Not?
There are plenty of products marketed toward women, and until now toilets have been on pretty gender-neutral ground. Artist Haikun Deng is aiming to carve a niche toilet market with his Light Girl toilet design. The toilet seat doubles as a scale that weighs you before and after you've done your business.
How Often Do You Weigh Yourself?
Source
How Often Do You Weigh Yourself?
More than once a day.
Every day.
Do You Lie About Your Weight?
I was reading an interesting article from the National Post that was talking about how Canadians have not been accurately reporting how much they weigh as well as how tall they are. I'm thinking to myself, "Yeah, join the club." Everyone likes to bend the number a little bit to make themselves just a little bit thinner or taller.
Don't Stress Over Weight Fluctuations
If you're someone who weighs yourself daily, then you know that our weight is hardly static. If you weighed 130 before you went to bed and then 134 in the morning (after you pee) this does not mean you gained four pounds overnight. Well, unless you consumed 14,000 calories while you were sleeping.
How Do You Monitor Your Weight?
If you're trying to lose a few pounds or stick with your present weight, you probably have a way that you keep track of it. So tell me . .
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