Healthy happy you.
According to the research journal Obesity, weekends mean more than two days off. People between the ages of 19 and 50 were found to consume 115 more calories on both Saturday and Sunday than any other day of the week. Maybe it is the lack of structure that leads us to eat more, but I say, use your extra weekend free time to stay healthy. Here's how: Work out more: Schedule a long workout since Read more
For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of living it up could make you gain the pounds you've worked so hard to keep off all week. Here are some ways to splurge a little this weekend and not Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! With spring in full swing, we've already said goodbye to the winter blues. But as you enjoy the milder weather and longer days, keep in mind that Memorial Day weekend is merely a month away — meaning it's almost time for bikinis and short shorts! So, is one month enough time to score your best body yet? It sure is, Read more
In 1999, a raunchy comedy called American Pie became an instant high school movie classic boasting the tagline "There's something about your first piece." That line feels truer than ever upon the release of American Reunion, the third sequel in the franchise. The film tries to capture the humor and spirit of the original film, but all it does is make you wish the Pie films had quit when they were Read more
We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Diana Kelly, Prevention Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. “If you wake up bloated on Monday morning, your weekend food choices are Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! by Diana Kelly, Prevention Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. "If you wake up bloated on Monday morning, your weekend food choices are Read more
When Friday rolls around, my weekend begins. I often celebrate by having friends come over for dinner or meeting them for a bite to eat. It's a great way to unwind from the busy week, but constantly letting loose on the weekends also means you might need to buy looser pants! Here are some tips for enjoying the weekend without derailing your diet. Weigh yourself twice a week — either Friday Read more
There may be fewer cases of the flu than normal this year, but that doesn't mean that a lot of us aren't getting sick. And feeling run-down can throw a wrench in our workout plans, not to mention keep you up all night. If you've been battling sickness, feeling exhausted, or just too busy, your sleep and exercise routines have both probably taken a beating. And while having a regular workout Read more
We are pumped to share one of our favorite stories from Health.com here on our site. From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we can learn from the happiest, slimmest, longest-living cultures around the globe. The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else. It Read more
