FitSugar

Do You Take Back-to-Back Exercise Classes on the Weekend?

Leta Shy — Sat, 16 Jul 2011 03:02:55 PDT

A group of friends and I decided to make this weekend a fitness-focused one, so armed with a few coupons and new student deals, we're trying out a few exercise classes around town. Between dance class and Bar Method, it can be a lot to cram into two short days, so one of my friends suggested a schedule that will have us taking classes back-to-back on both Saturday and Sunday.

As much as I wanted to see what these classes are like, at first I wasn't sure if I want to spend that much time inside when I could be enjoying the outdoors or running errands. Not only that, I was worried that scheduling classes one right after the other would leave me sore and out of breath. So I compromised by agreeing to a yoga class followed by a dance class - not too intense, so we'd still be able to enjoy ourselves.

What about you? Are you such a fan of exercise classes that you want to take as many as you can on the weekend, or would you rather get class over with so you can do other things in your day?

Do You Wear Your Workout Clothes Around on the Weekends?

Leta Shy — Sat, 02 Jul 2011 03:08:59 PDT

While at brunch over the weekend with my friend, we noticed there were lots of women walking around, shopping, and grabbing coffee in yoga outfits. They looked put together yet comfortable, and we started talking about whether or not we would wear our workout clothes while hanging out on the weekends.

I'm not one to step out in sweats, but lately I've been running after-gym errands in my workout get-up and I can understand the appeal. I like that I don't have to waste time getting ready again in the locker room, and when I'm in my running shoes I can get my shopping done faster anyway. As comfy as they are, though, I wouldn't grab an exercise outfit to put on if I weren't coming from a workout (although it could be a good motivator for scheduling one later!).

What about you: do you live in your workout wear on the weekend, or are they strictly for exercise only?

How Many Days Do You Work Out on the Weekend?

FitSugar — Sat, 26 Jun 2010 03:00:02 PDT

I try to get in at least one good workout every weekend, either by taking a lengthy bike ride, going for a day hike or climbing outing, or sweating it out in a two-hour yoga class that my studio offers on Saturday mornings.

How about you? Are weekends part of your workout routine, or are they days to chill and rest?

Are Weekends Days to Exercise or Rest?

FitSugar — Sun, 07 Mar 2010 03:30:50 PST

I'm one of those people who likes to exercise consistently through the week. I don't push myself Monday through Friday just so I can rest on the weekends, because I actually love working out on Saturday and Sunday. Since I'm not in a rush to get to work, I can take my time and plan a long workout or exercise with my fam. What about you?

Get Physical: Tandem Biking

FitSugar — Sat, 02 Jun 2007 02:30:00 PDT

When you bike with your man does he have trouble keeping up with you? Well, I have a solution - a tandem bike. If you are on the same bike there is no playing catch up.

There is a certain amount of teamwork involved, so it is great for those team building skills. You can share the bike with just about anyone - husband, friend or child, but just make sure the larger rider is up front steering. This is important for handling and balancing a much longer bike, and this rider is known as captain. The person riding in back isn't getting a free ride, they provide constant pedal power and are known as the stroker.

Now if you do choose to venture off on a bicycle built for two, know ahead of time the communication between cyclists is very important. Since the stroker cannot see the road, it is the captain's job to warn the stroker of upcoming bumps in the road. The stroker must also leave the steering to the captain. Tandem biking is really equal part trust exercise and part fun. Definitely a little give and take.

If you are interested call up a local bike shop and see if they rent tandem bikes. Then make a date, make a picnic and head out on the road. Be sure to wear helmets (unlike the couple in the photo)!!!!

5 Ways to Make Moving a Habit

Leta Shy — Tue, 14 Feb 2012 12:52:25 PST

We all should take time to relax, but sometimes we don't realize just exactly how sedentary our lives can be. Even if you devote an hour to exercise most days, if you're not moving a lot the rest of the time, you can be doing more harm than good. So start making moving a habit with these five tips.

Keep track: One of the best ways to encourage yourself to move is to get a fitness monitor that tracks your steps. You don't have to invest a lot - while more sophisticated trackers (like these five fitness monitors) track your steps as well as your exercise (some can also distinguish between walking on flat ground and when you're going up steps), you can buy a basic pedometer for just a few dollars.
Try a one-minute move: Whether you're folding laundry or watching TV, multitask by building muscle while you work. Take a one-minute break to dance around or do squats, lunges, or planks, and you'll raise your heartbeat as well as your energy levels.

Read on for three more ways to making moving a habit.

Tori Spelling Asks How Moms Squeeze in the Exercise

Tori Spelling — Tue, 14 Feb 2012 08:36:55 PST

We're excited to bring you a new post from mother and actress Tori Spelling! Every other week, we're bringing you the best parenting and lifestyle advice from ediTORIal by Tori Spelling, which is Tori's daily blog about everything from food and fashion to parenting and relationships. This week, Tori shares her thoughts on motherhood and exercise.

Last weekend, Liam had some observations about my footwear:

"Mama, what the heck are you wearing on your feet? Those are tennis shoes. I've never seen you wear those. You only wear regular shoes."

He's correct. The harsh realization that my 4-year-old is inadvertently pointing out that I haven't worked out in years. Oh well, ya gotta start someplace.

How do you busy mamas squeeze workouts into your crazy schedules?

More great articles from Tori Spelling:
Valentine's Day Creative Kids Crafts
Eco-Chic: My New Vintage Wood Floors
Home Sweet Hollywood Recap: The Season Finale
Palm Springs PicTORIal Part 1

Foods That Can Make You Look Pregnant

Shape — Thu, 09 Feb 2012 04:29:06 PST

We are excited to share one of our fave stories from Shape here on FitSugar.

Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!"

The truth is having a perfectly flat stomach all the time just isn't normal. After you eat or drink, food and liquids naturally expand your stomach and intestines, so at least a little "bump" is inevitable every single day. So if you regularly get stalked by paparazzi or you have family members who are anxiously awaiting news of a new addition, here's the lowdown on when you might get mistaken for being pregnant:

See which foods may make you look pregnant after the break!

A Few Reasons It's Better to Sweat It Out Solo

Jenny Sugar — Sun, 29 Jan 2012 11:01:22 PST

Exercising with a buddy definitely has its perks, but when it comes to most of my workouts, I prefer to exercise alone. Here are some reasons it's sometimes better to sweat it out solo.

You can work out whenever you want and when it best fits your schedule. Plus you never have to deal with someone being late.
You can skip the chitchat and focus on your breath and inner thoughts. It's a great time to make mental to-do lists, brainstorm for work, or daydream about weekend plans. Going solo means it's really "me" time.
The type and intensity of the workout is up to you, whether you feel like going for a run in your neighborhood, hitting a Zumba class, or following a gentle yoga video.
You can stuff your ears with headphones and rock out to that new cardio mix you made.
It's OK to wear the same outfit you wore yesterday, even if you didn't wash it. There's no one to make a comment or complain about a little stink.

Keep reading for more reasons it's better to exercise alone.

Weekend Workout: Arms, Abs, and Booty on the Ball

FitSugar — Sun, 13 Mar 2011 03:05:46 PDT

If you're pressed for time and can't fit in a long workout, you can still effectively tone your upper body, core, and tush. Grab an exercise ball and do 20 reps of each exercise, and cycle through the routine three times.

Push-Ups With Tuck Crunch

Crunches on an Exercise Ball

Plank Booty Leg Lifts

Itching for more short workouts? Check out these Weekend Workouts to learn how to tone other areas of your body.