Healthy happy you.
A group of friends and I decided to make this weekend a fitness-focused one, so armed with a few coupons and new student deals, we're trying out a few exercise classes around town. Between dance class and Bar Method, it can be a lot to cram into two short days, so one of my friends suggested a schedule that will have us taking classes back-to-back on both Saturday and Sunday. As much as I wanted Read more
While at brunch over the weekend with my friend, we noticed there were lots of women walking around, shopping, and grabbing coffee in yoga outfits. They looked put together yet comfortable, and we started talking about whether or not we would wear our workout clothes while hanging out on the weekends. I'm not one to step out in sweats, but lately I've been running after-gym errands in my workout Read more
I try to get in at least one good workout every weekend, either by taking a lengthy bike ride, going for a day hike or climbing outing, or sweating it out in a two-hour yoga class that my studio offers on Saturday mornings. How about you? Are weekends part of your workout routine, or are they days to chill and rest? How Many Days Do You Work Out on the Weekend? I exercise one day, Read more
I'm one of those people who likes to exercise consistently through the week. I don't push myself Monday through Friday just so I can rest on the weekends, because I actually love working out on Saturday and Sunday. Since I'm not in a rush to get to work, I can take my time and plan a long workout or exercise with my fam. What about you? Are Weekends Days to Exercise or Rest? I Read more
When you bike with your man does he have trouble keeping up with you? Well, I have a solution - a tandem bike. If you are on the same bike there is no playing catch up. There is a certain amount of teamwork involved, so it is great for those team building skills. You can share the bike with just about anyone - husband, friend or child, but just make sure the larger rider is up front Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
We all know how important it is to exercise, but one weekend getaway or a lingering illness can knock away our good intentions. When it comes to getting back on track, don't feel daunted by the thought of jumping back on the fitness bandwagon. It can be as simple as spending 20 minutes a day making sure you sweat, says a new study. This recent study found that just 20 minutes of exercise each Read more
If you're pressed for time and can't fit in a long workout, you can still effectively tone your upper body, core, and tush. Grab an exercise ball and do 20 reps of each exercise, and cycle through the routine three times. Push-Ups With Tuck Crunch Crunches on an Exercise Ball Plank Booty Leg Lifts Itching for more short workouts? Check out these Weekend Workouts to learn how to tone Read more
Who doesn't want sexy, sculpted arms, shoulders, and an upper back they're proud to bare? Push-ups are one exercise sure to give you the results you're after. Although basic push-ups are effective, there's no need to keep it simple. Try these three variations to work your upper body in new and challenging ways. If these push-ups are too difficult to do with your legs straight, rest your knees on Read more
The Kentucky Derby is this weekend, which means lots of Southern-style celebrations surrounding a horse race that'll be over before you can blink. But donning a wide-brimmed, fully decked out hat and imbibing mint juleps isn't the only way to pay homage to the all-American event. Why not celebrate the Kentucky Derby with a few equine exercises too? Here are four exercises that are inspired by Read more
