FitSugar

Get Physical: Tandem Biking

FitSugar — Sat, 02 Jun 2007 02:30:00 -0700

When you bike with your man does he have trouble keeping up with you? Well, I have a solution - a tandem bike. If you are on the same bike there is no playing catch up.

There is a certain amount of teamwork involved, so it is great for those team building skills. You can share the bike with just about anyone - husband, friend or child, but just make sure the larger rider is up front steering. This is important for handling and balancing a much longer bike, and this rider is known as captain. The person riding in back isn't getting a free ride, they provide constant pedal power and are known as the stroker.

Now if you do choose to venture off on a bicycle built for two, know ahead of time the communication between cyclists is very important. Since the stroker cannot see the road, it is the captain's job to warn the stroker of upcoming bumps in the road. The stroker must also leave the steering to the captain. Tandem biking is really equal part trust exercise and part fun. Definitely a little give and take.

If you are interested call up a local bike shop and see if they rent tandem bikes. Then make a date, make a picnic and head out on the road. Be sure to wear helmets (unlike the couple in the photo)!!!!

Do You Exercise on the Weekends?

FitSugar — Sat, 19 Jan 2008 03:00:00 -0800

When it comes to working out on the weekends, some of us are weekend warriors while the rest of us like to take the weekends off. Me, I like to exercise on the weekend because my schedule is a little more flexible in terms of when I can do it and where. So what about you guys . . .

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Weekend Workout: Three Moves for a Healthy Back

FitSugar — Sun, 08 Nov 2009 04:30:25 -0800

You may not be able to see it, but that doesn't mean your should neglect it. I am talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain. Grab a mat and give these three moves a try that will strengthen and increase flexibility in your back. Repeat all three exercises for a total of three rounds.

Cat Cow

Superman Booty Lifts

Camel Against the Wall

Still itching for more mini-workouts? Check out these Weekend Workouts to learn how to tone other areas of your body.

Weekend Workout: Biceps, Triceps, and Deltoids

FitSugar — Sat, 15 Aug 2009 03:30:00 -0700

If you're looking for a quick workout to target your upper arms, give this strength-training routine a try. You'll need a resistance band, a set of dumbbells, and a mat. Repeat all three exercises for a total of three rounds.

Resistance Band
Hammer Curls

Balancing Tricep
Kickback

Bent Over
Lateral Raises

Still itching for more? Check out these Weekend Workouts to learn how to tone other areas of your body.

Where Have All The Weekend Warriors Gone?

FitSugar — Wed, 27 Jun 2007 08:45:00 -0700

We all know the term 'weekend warrior' - someone that does not exercise at all during the week but goes all out on weekends - but do they really exist?

A new study shows that only one to three percent of all Americans actually fit the bill of a weekend warrior -- All this time I was thinking that this was how most people found time to exercise. Sure cramming all your exercise into the weekend is not an ideal approach, but hey it's better than nothing.

Moral of the story: The weekend warrior mentality is probably failing because we all need to find a way to incorporate exercise into our daily lives, not just the weekends. If you happen to be a rare weekend warrior, then think about trying to space out your workouts to slowly make it part of your life. Instead of Saturday and Sunday, try exercising on Saturday and Tuesday for one week. Then, the following week try exercising on Saturday, Tuesday and Thursday -- This way it becomes part of your week.

Weekend Workout: Get on the Ball

FitSugar — Sat, 04 Jul 2009 05:50:55 -0700

Using an exercise ball to do strength training exercises can be really challenging, so not only will you become stronger, but you'll do so in less time. Having to stabilize your body makes you use more muscles, so it doesn't take many reps before you begin to feel the exercise working. So grab an exercise ball and a pair of dumbbells and try these three moves. Repeat all three exercises for a total of three rounds.

Single Leg Squats

Chest Press

Plank to Pike

Looking for more workouts? Try these Weekend Workouts.

Weekend Workout: Shoulder Shapers

FitSugar — Sat, 13 Jun 2009 03:30:00 -0700

If you're looking for a short workout to tone your shoulders for strapless dress and tank top season, try these three shoulder sculpting moves. You'll need a set of dumbbells, a mat, and a chair or bench. Repeat all three exercises for a total of three rounds.

Seated
Reverse Fly

Superman

Side Leg With
Shoulder Press

If that wasn't enough for you, click here for more Weekend Workouts.

Weekend Workout: Saturday or Sunday?

FitSugar — Sat, 16 Feb 2008 04:00:00 -0800

Working out on the weekend feels so much different, doesn't it? You're usually not rushed so you can fit it in when you want to, and it often feels more enjoyable. So which day do you prefer to exercise on the weekends?

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Weekend Workout: Get Off Your Booty and Work It

FitSugar — Sat, 30 May 2009 03:00:00 -0700

Now that warmer weather has come for good, you're probably sporting shorts, skirts, and teeny bikini bottoms to beat the heat. If you're looking to tone up your tush, here are three must-do moves to get your booty in shape.

Dumbbell
Squats

Elevated
Leg Lift

Knee Lift With
Reverse Row

If that wasn't enough for you, click here for more Weekend Workouts.

Weekend Reading: The S.W.A.T. Workout

FitSugar — Sat, 09 Feb 2008 03:00:00 -0800

The men and women on S.W.A.T. teams battle terrorism and crime everyday. In order to be strong enough to carry a wounded person, break down a barricade, or rappel down the side of a skyscraper, these people have to train hard.

Now you can follow the same intense exercise regimen with The S.W.A.T. Workout book ($15.95). It will help you build muscle and endurance, and get you in amazing shape. This book includes nutritional tips, stretches, push-up variations, ab exercises, weight lifting moves, speed drills, and detailed descriptions and photos of complete workouts. Even if you're not planning on joining the police force or FBI, this vigorous workout is sure to kick your butt, so you'll be prepared in case you need to kick someone else's.