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Get Physical: Tandem Biking
When you bike with your man does he have trouble keeping up with you? Well, I have a solution - a tandem bike. If you are on the same bike there is no playing catch up.
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Do You Exercise on the Weekends?
When it comes to working out on the weekends, some of us are weekend warriors while the rest of us like to take the weekends off. Me, I like to exercise on the weekend because my schedule is a little more flexible in terms of when I can do it and where. So what about you guys .
Weekend Workout: Three Moves for a Healthy Back
You may not be able to see it, but that doesn't mean your should neglect it. I am talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain.
Weekend Workout: Biceps, Triceps, and Deltoids
If you're looking for a quick workout to target your upper arms, give this strength-training routine a try. You'll need a resistance band, a set of dumbbells, and a mat. Repeat all three exercises for a total of three rounds.
Where Have All The Weekend Warriors Gone?
We all know the term 'weekend warrior' - someone that does not exercise at all during the week but goes all out on weekends - but do they really exist?
A new study shows that only one to three percent of all Americans actually fit the bill of a weekend warrior -- All this time I was thinking that this was how most people found time to exercise. Sure cramming all your exercise into the weekend is not an ideal approach, but hey it's better than nothing.
Weekend Workout: Get on the Ball
Using an exercise ball to do strength training exercises can be really challenging, so not only will you become stronger, but you'll do so in less time. Having to stabilize your body makes you use more muscles, so it doesn't take many reps before you begin to feel the exercise working. So grab an exercise ball and a pair of dumbbells and try these three moves.
Weekend Workout: Shoulder Shapers
If you're looking for a short workout to tone your shoulders for strapless dress and tank top season, try these three shoulder sculpting moves. You'll need a set of dumbbells, a mat, and a chair or bench. Repeat all three exercises for a total of three rounds.
Weekend Workout: Saturday or Sunday?
Working out on the weekend feels so much different, doesn't it? You're usually not rushed so you can fit it in when you want to, and it often feels more enjoyable. So which day do you prefer to exercise on the weekends?
Weekend Workout: Get Off Your Booty and Work It
Now that warmer weather has come for good, you're probably sporting shorts, skirts, and teeny bikini bottoms to beat the heat. If you're looking to tone up your tush, here are three must-do moves to get your booty in shape.
Dumbbell
Squats
Elevated
Leg Lift
Knee Lift With
Reverse Row
If that wasn't enough for you, click here for more Weekend Workouts.
Weekend Reading: The S.W.A.T. Workout
The men and women on S.W.A.T. teams battle terrorism and crime everyday. In order to be strong enough to carry a wounded person, break down a barricade, or rappel down the side of a skyscraper, these people have to train hard.
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