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Weekend
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Are Your Weekend Workouts More Intense?
Hooray for Saturday and Sunday! I love my job, but I love my days off more because I have the free time to do whatever I want. That translates to longer, more intense workouts than I do during the week.
Are Your Weekend Workouts Longer?
I'm psyched when the weekend rolls around because my schedule is fairly wide open, so I can plan longer workouts than I'd be able to do Monday through Friday. I like to go for hikes with the fam, make dates with my running buddies to do longer runs, or my hubby and I go for hour-long bike rides. What about you?
Fit Tip: Do One Long Workout on the Weekend
On weekdays, I squeeze my workouts into my busy schedule whenever I can. They're often rushed, and last no more than an hour. So one day a week I like to take my time and do one really long workout.
Friday Night Workout
By the time Friday night rolls around all I can really do to celebrate the upcoming weekend is say "TGIF," and that is just about it. Going out on the town after a week of working and mothering often just seems too tiring. You know what though, exercising often does not — go figure!
Don't Let the Weekend Slow You Down
I like to think of dieting as a lifestyle change, not just a means of limiting calories. This means when the weekend rolls around, you need to continue your healthy lifestyle and forgo the many splurges Saturday and Sunday can offer, like brunch and extra cocktails.
New research from Washington University School of Medicine in St.
If You Go Away For the Weekend, Do You Work Out?
I always try to exercise if I'm going away on a week long vacation. I like to maintain my regular workout schedule if I can. Weekends away are a different story though.
Weekend Workout: Saturday or Sunday?
Working out on the weekend feels so much different, doesn't it? You're usually not rushed so you can fit it in when you want to, and it often feels more enjoyable. So which day do you prefer to exercise on the weekends?
Do You Exercise on the Weekends?
When it comes to working out on the weekends, some of us are weekend warriors while the rest of us like to take the weekends off. Me, I like to exercise on the weekend because my schedule is a little more flexible in terms of when I can do it and where. So what about you guys .
Friday Night Workout - Try It and See
By the time Friday night rolls around all I can really do to celebrate the upcoming weekend is say "TGIF," and that is just about it. Going out on the town after a week of working and mothering often just seems too tiring. You know what though, exercising often does not - go figure!
Other Search Results
Weekend Workout: Three Moves for a Healthy Back
You may not be able to see it, but that doesn't mean your should neglect it. I am talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain.
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