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 <title>FitSugar</title>
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 <description>Happy healthy you. </description>
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<item>
 <title>FitSugar Roundup</title>
 <link>http://www.fitsugar.com/3378282</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3378282&quot;&gt;&lt;img  width=160 height=136  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/26_2009/85147a1bdd8e2375_interview.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
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            Yay for Summer! Earlier this week, I spoke &lt;a href=&quot;http://www.fitsugar.com/3366744&quot;&gt;with Amazing Race winner Tammy Jih&lt;/a&gt;, which took me back to the cooler months of Winter. She shared the scoop on the competition and how cold it is to run wearing only underwear in Siberia. Back to warmer things, we celebrated Summer produce this week, and brought you some more moves for toning your backside. So start the slideshow and see our favorite stories from this week.
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&lt;span style=&quot;font-size:10px !important;&quot;&gt;Photo courtesy of &lt;a href=&quot;http://www.cbs.com/&quot;&gt;CBS&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/3378282#comment</comments>
 <category domain="http://www.teamsugar.com/tag/week in review">week in review</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar Roundup">FitSugar Roundup</category>
 <pubDate>Sat, 27 Jun 2009 05:50:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3378282</guid>
</item>
<item>
 <title>FitSugar Roundup </title>
 <link>http://www.fitsugar.com/2810218</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2810218&quot;&gt;&lt;img  width=160 height=136  src=&#039;http://media.onsugar.com/files/upl2/1/12981/07_2009/4cb21cdfd991a0d8_sexy-food.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
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            We&#039;ve been gearing up for Valentine&#039;s Day here at FitSugar. Just because the holiday is centered around candy and chocolate doesn&#039;t mean you need to toss your healthy habits aside. Start by reading the &lt;a href=&quot;http://www.fitsugar.com/2784113&quot;&gt;10 Sexy, Healthy Foods for Valentine&#039;s Day&lt;/a&gt; to learn which fruits and veggies will help get you in the mood. To see what else you might have missed, just start the slideshow.  
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&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;
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 <comments>http://www.fitsugar.com/2810218#comment</comments>
 <category domain="http://www.teamsugar.com/tag/week in review">week in review</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar Roundup">FitSugar Roundup</category>
 <pubDate>Sat, 14 Feb 2009 04:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2810218</guid>
</item>
<item>
 <title>FitSugar Roundup</title>
 <link>http://www.fitsugar.com/2782965</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2782965&quot;&gt;&lt;img  width=160 height=136  src=&#039;http://media.onsugar.com/files/upl2/1/12981/06_2009/6c8b1bbca2a7484e_must-haves.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
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            February has begun. This month brings us more than just Valentine&#039;s Day; it is also heart health month. Check out my &lt;a href=&quot;http://www.fitsugar.com/2758996&quot;&gt;must haves for the month&lt;/a&gt; to celebrate both the holiday, the month and so much more. To see what else we have been talking about this week, just start the slideshow. 
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&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;
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 <comments>http://www.fitsugar.com/2782965#comment</comments>
 <category domain="http://www.teamsugar.com/tag/week in review">week in review</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar Roundup">FitSugar Roundup</category>
 <pubDate>Sat, 07 Feb 2009 04:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2782965</guid>
</item>
<item>
 <title>FitSugar Roundup </title>
 <link>http://www.fitsugar.com/2726964</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2726964&quot;&gt;&lt;img  width=106 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/04_2009/1512742b8877c53c_75261d12842a7d51_lunch.xlarger.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
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            As usual, it has been a full and busy week here at FitSugar. Nutritionist Alexa Fishback shared a few more &lt;a href=&quot;http://www.fitsugar.com/tag/Daily+Fix+Healthy+Habit&quot;&gt;healthy eating habits&lt;/a&gt;, helping us make informed food choices from lunch to happy hour. We also brought you some great fitness tips. To see what you missed, just start the slideshow.
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&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;
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 <comments>http://www.fitsugar.com/2726964#comment</comments>
 <category domain="http://www.teamsugar.com/tag/week in review">week in review</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar Roundup">FitSugar Roundup</category>
 <pubDate>Sat, 24 Jan 2009 04:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2726964</guid>
</item>
<item>
 <title>FitSugar Roundup </title>
 <link>http://www.fitsugar.com/2704248</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2704248&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/03_2009/181b9e64ad95c574_get-fit-for-roundup.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
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            We may be in the throes of Winter, but we can still aim to be healthy and fit. That is why we kicked off our &lt;a href=&quot;http://www.fitsugar.com/2678898&quot;&gt;Get Fit for 2009&lt;/a&gt; giveaway contest earlier this week. The prize package, worth over $3000, includes a gym membership, nutrition counseling for a year, and a $1000 Nike gift card. 

This week covered a lot of territory from Jennifer Aniston&#039;s workout to hair loss from exercise. So start this slideshow to see what we&#039;ve been talking about here at FitSugar. 
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 <comments>http://www.fitsugar.com/2704248#comment</comments>
 <category domain="http://www.teamsugar.com/tag/week in review">week in review</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar Roundup">FitSugar Roundup</category>
 <pubDate>Sat, 17 Jan 2009 04:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2704248</guid>
</item>
<item>
 <title>FitSugar Roundup</title>
 <link>http://www.fitsugar.com/2524404</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2524404&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/47_2008/5f34cc1477a17dc7_cover.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
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            November is flying by which means Thanksgiving is next week. In case you missed it, here&#039;s what we have been talking about on FitSugar.
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&lt;a href=&quot;http://gettyimages.com/source/home/homeCreative.aspx&quot;&gt;Source&lt;/a&gt;
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 <comments>http://www.fitsugar.com/2524404#comment</comments>
 <category domain="http://www.teamsugar.com/tag/week in review">week in review</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar Roundup">FitSugar Roundup</category>
 <pubDate>Sat, 22 Nov 2008 04:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2524404</guid>
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<item>
 <title>FitSugar Roundup </title>
 <link>http://www.fitsugar.com/2500910</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2500910&quot;&gt;&lt;img  width=114 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/46_2008/504d240cadbe299e_126ff649ec35cdd7_fergie.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
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            Can you believe that we are already at the halfway point of November? If time is flying for you, check out what you might have missed this week on FitSugar. 
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&lt;a href=&quot;http://www.gettyimages.com&quot;&gt;Source&lt;/a&gt; 
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 <comments>http://www.fitsugar.com/2500910#comment</comments>
 <category domain="http://www.teamsugar.com/tag/week in review">week in review</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar Roundup">FitSugar Roundup</category>
 <pubDate>Sat, 15 Nov 2008 04:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2500910</guid>
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<item>
 <title>FitSugar Roundup</title>
 <link>http://www.fitsugar.com/2472301</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2472301&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/45_2008/a88b09ba6fc96bdc_ce0e921873c870ba_at-home-circuit.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
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            It has been a busy week starting with the elections and winding down to the first full weekend with extremely dark evenings thanks to daylight savings. In case you missed it, here&#039;s what we have been talking about on this week on FitSugar.
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&lt;a href=&quot;http://gettyimages.com&quot;&gt;Source&lt;/a&gt;
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 <comments>http://www.fitsugar.com/2472301#comment</comments>
 <category domain="http://www.teamsugar.com/tag/week in review">week in review</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar Roundup">FitSugar Roundup</category>
 <pubDate>Sat, 08 Nov 2008 04:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2472301</guid>
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<item>
 <title>FitSugar Roundup</title>
 <link>http://www.fitsugar.com/2446368</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2446368&quot;&gt;&lt;img  width=160 height=146  src=&#039;http://media.onsugar.com/files/upl1/1/12981/44_2008/cc06e07c42fb40ad_bf06e7ff976857c1_SethRogenSlimdown.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
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            Hopefully you survived Halloween! This week brought us not only Britney&#039;s workout, but also Seth Rogen&#039;s dieting secret. To catch up on other fitness fun, check out my slideshow of what we&#039;ve been talking about this week here at FitSugar.  

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&lt;a href=&quot;http://www.wireimage.com/&quot;&gt;Source&lt;/a&gt; 

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 <comments>http://www.fitsugar.com/2446368#comment</comments>
 <category domain="http://www.teamsugar.com/tag/week in review">week in review</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar Roundup">FitSugar Roundup</category>
 <pubDate>Sun, 02 Nov 2008 02:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2446368</guid>
</item>
<item>
 <title>FitSugar Roundup</title>
 <link>http://www.fitsugar.com/2418819</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2418819&quot;&gt;&lt;img  width=98 height=160  src=&#039;http://media.onsugar.com/files/upl1/0/6066/43_2008/09211644dae79859_ff007cdb4785ed9e_milla-jovovich.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
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            We fell headfirst into Autumn this week, with yummy Fall recipes and calorie-burning activities for cool weather. We also got some great scoops from Milla Jovovich and &lt;a href=&quot;http://fitsugar.com/tag/biggest+loser&quot;&gt;The Biggest Loser&lt;/a&gt; about staying fit. To take a run through what went down last week, check out my slideshow.
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&lt;a href=&quot;http://www.flynetonline.com/&quot;&gt;Flynet&lt;/a&gt; 
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 <comments>http://www.fitsugar.com/2418819#comment</comments>
 <category domain="http://www.teamsugar.com/tag/week in review">week in review</category>
 <category domain="http://www.teamsugar.com/tag/FitSugar Roundup">FitSugar Roundup</category>
 <pubDate>Sat, 25 Oct 2008 04:23:27 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2418819</guid>
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