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Wedding 2007
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Workout on Your Honeymoon, Seriously
Welcome to our last installment of Wedding Season on the Sugar Network! This week we are celebrating the final phase of the wedding celebration - the honeymoon. Now, I know a lot of you are reading the title laughing, but I am being totally serious here.
Wedding Day Workout
Most grooms participate in some sport or athletic activity (golf, soccer, football, etc) on the morning of their wedding day. This is how they ease the tension and I must say the grooms have it right - the name of the game here is stress relief, not last minute weight loss. Come the day of, or even weekend of, your wedding, hopefully you've already done your best from an exercise perspective and one last workout will not do much in terms of dropping pounds.
Flirty Girl Fitness Opens in Chicago
Chicago’s very first women-only health and fitness lifestyle facility featuring classes that focus on empowerment for women will open this May.
Ellipticals, treadmills and stationary bikes will be replaced with brass dance poles, leather lap dancing chairs, a Coyote Ugly dance bar and a large lounge area at Flirty Girl Fitness. A few of the unique classes being offered include Pole Dancing, Striptease Aerobics, Chair Dancing and Hula Hoop’Lah.
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A Bachelorette Party that Burns Calories, Not Brain Cells
Some bachelorette parties go a little something like this: Gather. Drink. Pile into limo.
Stick to Healthy Eating, Even at Your Bridal Shower
Now that you're engaged you're going to be attending a lot of parties in your honor: Engagement parties, showers, bachelorette parties, etc. Nothing can kill healthy eating like a wedding shower complete with a plate full of potato salad and cake.
To make sure you don't overindulge this wedding season, here are a few tips to keep you from stressing over eating at parties:
- Don't show up on an empty stomach.
Newsletter - Week 31
HEALTH GUIDE REFERENCE FROM A.D.A.M 1st TrimesterWeek 3Week 4Week 5Week 6Week 7Week 8Week 9Week 10Week 11Week 12Week 13Week 14 2nd TrimesterWeek 15Week 16Week 17Week 18Week 19Week 20Week 21Week 22Week 23Week 24Week 25Week 26Week 27 3rd TrimesterWeek 28Week 29Week 30Week 31Week 32Week 33Week 34Week 35Week 36Week 37Week 38Week 39Week 40 Welcome To Week 31 Your Baby: Eye-Opening Developments The third trimester is a time of rapid growth -- for you and your baby. You might gain a great deal of weight -- and for good reason. Only 31 weeks, your baby weighs in at about 3 pounds 5 ounces (1590 g), and measures over 18 inches (46 cm) tall.Creating a Birthing Plan
HEALTH GUIDE REFERENCE FROM A.D.A.M Creating a Birthing Plan A birthing plan simply outlines and clarifies your preferences for labor and delivery. The process of thinking through your options and discussing them with your doctor beforehand is much more important than actually showing up at the hospital with an itemized list. Your coach or partner can help make sure your wishes, where possible, are carried out on the delivery day.Planning for Baby's Arrival
HEALTH GUIDE REFERENCE FROM A.D.A.M Your due date is getting closer - and the excitement and anxiety you are feeling about bringing your new baby home is growing every day. To be prepared ahead of time, you should tour the birthing facility and take childbirth education classes. This will give you information about what to expect on the big day, what to bring, and what to have ready for your new baby.
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