If you'd rather skip a run than hit the treadmill, then there's no doubt you're continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn't mean you're not dealing with some discomfort along the way. I've given you some tips on how to beat burning lungs, but if it's your feet that are bothering you, here are some ways to avoid numb toes. First, consider your Read more

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Running in the woods by yourself sounds a little dangerous — especially to your mom — but depending on where you live, your running ability, and your personalty, a solo run in the woods is the perfect idea. Here are some ways to ensure your safety when hitting the trails on your own. Bring your dog: OK, so technically you're not alone if you bring your pooch, but if you're nervous about Read more

Spring is almost here, and if you're itching to get off of the treadmill, warm temperatures mean outdoor runs. But, since Spring often equals showers, an outdoor run could be nearly thwarted by weather. Don't be afraid of the rain — with a few simple adjustments to your normal routine you'll be on your way to a great run, elements and all. Do not wear cotton. While comfortable, cotton shirts, Read more