It's been remarkably hot here lately, and even though I'm used to doing yoga in a heated room, the 90-degree temps and humidity are starting to get to me. To combat the heat, I decided to check out a new three-class yoga series offered by my studio called Yoga and Paddleboarding. All I needed was some comfy clothes I didn't mind getting wet, and they offered a paddleboard I could borrow. For Read more

While kayaking will keep you cool in the Summer, buying one of these boats won't exactly help your pocketbook. Kayaks cost anywhere between $400 and $2,000 — not including the paddle. Here's a much cheaper way to paddle along in the water. For $100, you can get this Coleman 2-Person Touring Kayak, and it comes with two aluminum paddles. Although it's made with durable 26 gauge PVC, I still Read more

If you're too hot to run, bike, or hike outside, but you still want to enjoy the Summer weather, exercising on water is a great way to beat the heat. Kayaking is one of my favorite water sports because it's safe to do alone, or if you prefer some company, you can kayak with a group of people. The paddling action will effectively tone your arms, back, and abs. Sitting upright will also increase Read more

We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more

After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more