Healthy happy you.
Wakeboarding is like snowboarding on water. If you have experience with surfing, water skiing, snowboarding, or skateboarding, you'll have to try wakeboarding. It's one of those sports that you can really get into if you like to work on cool tricks. Why is it called "wakeboarding?" The wake is the wave that the motorboat's engine kicks up behind the boat as the boat moves forward. It's a Read more
Julianne Hough and Ryan Seacrest had a fun afternoon in the St. Barts sun on Tuesday. She joined shirtless Ryan Seacrest for a round of jet-skiing, which ended when he fell off into the water. Next, Julianne wore a bikini for a workout on a stationary bike. The couple continued their relaxing Caribbean day with a walk on the beach, where they ran into pals Rachel Zoe and Rodger Berman. Julianne, Read more
Downhill skiing is a blast, but if you're not in the mood to race against frigid winds or deal with crazy crowded lift lines, try cross-country skiing this Winter. It may not be speedy, but cross-country skiing will tone your upper and lower body, give you a great cardio workout, and burn almost 500 calories in one hour! Like snowshoeing, cross-country is more social than downhill skiing since Read more
Colder Winter months can sometimes make you neglect your daily water intake. You might assume you need less water than you do during Summer because you don't feel parched and aren't sweating like you do in warmer weather. Not true! Here are three reasons to keep your water cup filled during Winter. Hydrate Despite the Chill You need to drink the same amount of water year round — and maybe Read more
Stacy Keibler spent Thanksgiving Day on a Jet Ski in Mexico. She wore a pink striped bikini for the ocean excursion, though her current flame, George Clooney, didn't join her on the water since he recently underwent elbow surgery. George and Stacy have vacationed in Cabo multiple times since they went public with their relationship, including a trip at the beginning of the month and a visit for Read more
As one of yoga's biggest fans, I'm always trying to persuade newbies to try a class. Whether you suffer from pain, stress, or you just want to get in shape for ski season, I'm convinced yoga is the answer. The problem is, some people are afraid to try yoga. Here are some popular yoga class fears and how to get over them. "I'm worried I'll pass gas in class" A valid fear, but at some point, all Read more
Miley Cyrus wore a bikini Thursday to hit the beach with her boyfriend, Liam Hemsworth, in Malibu. Earlier this Summer, Miley and Liam went jet skiing in another two-piece during a trip to Michigan. During their latest loved-up afternoon, the couple snapped photos, dipped their toes in the chilly Pacific waters, and lounged casually on the sand. Miley's special outing with Liam comes just after Read more
Madonna was back on a jet ski yesterday for more fun in the Mediterranean with her kids Mercy and Lourdes, as well as her boyfriend, Brahim. Lourdes Leon was in a bikini for their latest day on the water, just as she was last week, though this time it seemed she had a guy pal there to hang out and jet ski with. Madonna and her crew have moved to the South of France, where they're staying at the Read more
Madonna hopped onto a jet-ski with her 24-year-old boyfriend, Brahim, outside the Hotel du Cap Eden Roc off the coast of Antibes, France, yesterday. She's on vacation with her guy and her three kids, Lourdes, David, and Mercy. Madonna kept her fair skin covered up, but Lourdes slipped into a bikini to play in the water with friends. Last night, Madonna and Brahim headed off for a romantic date Read more
Summer weather inspires me to exercise outside, even though some days it's super hot and humid. I usually work out early in the morning when temps are the lowest, and if I'm done by 8:30 a.m., I usually beat the heat. Not only do I love not having to wear a lot of clothes, but there are also so many different ways to move your body, you'll never get bored. With busy Summer schedules and the Read more
