Healthy happy you.
Wakeboarding is like snowboarding on water. If you have experience with surfing, water skiing, snowboarding, or skateboarding, you'll have to try wakeboarding. It's one of those sports that you can really get into if you like to work on cool tricks. Why is it called "wakeboarding?" The wake is the wave that the motorboat's engine kicks up behind the boat as the boat moves forward. It's a Read more
Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more
Most eligible bachelor no more? There are rumors that Prince Harry is dating Mollie King, a 24-year-old Brit pop singer (who has an uncanny resemblance to Sienna Miller). Apparently, Mollie and Harry have been friends since first meeting at the Asprey World Class Cup in 2010, and they were spotted karaoking together at London's Bunga Bunga club last week. Here are five things to know about the Read more
Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! — makes it difficult to keep up with a regular exercise routine when pregnant. If you're expecting, taking up yoga (or continuing to go) is wonderful because not only does it alleviate some of these annoying discomforts, your body will stay strong and flexible. Read more
Jay-Z and Beyoncé Knowles hopped out of their car on the side of the road in St. Barts yesterday. Beyoncé had her camera in hand to take a snap of Jay-Z before passing it off to her bodyguard and posing alongside her husband. Beyoncé and Jay-Z have been in the Caribbean since the weekend, when they were spotted boarding a boat with their daughter Blue. The 3-month-old didn't join them for a Read more
Julianne Hough and Ryan Seacrest had a fun afternoon in the St. Barts sun on Tuesday. She joined shirtless Ryan Seacrest for a round of jet-skiing, which ended when he fell off into the water. Next, Julianne wore a bikini for a workout on a stationary bike. The couple continued their relaxing Caribbean day with a walk on the beach, where they ran into pals Rachel Zoe and Rodger Berman. Julianne, Read more
Downhill skiing is a blast, but if you're not in the mood to race against frigid winds or deal with crazy crowded lift lines, try cross-country skiing this Winter. It may not be speedy, but cross-country skiing will tone your upper and lower body, give you a great cardio workout, and burn almost 500 calories in one hour! Like snowshoeing, cross-country is more social than downhill skiing since Read more
Colder Winter months can sometimes make you neglect your daily water intake. You might assume you need less water than you do during Summer because you don't feel parched and aren't sweating like you do in warmer weather. Not true! Here are three reasons to keep your water cup filled during Winter. Hydrate Despite the Chill You need to drink the same amount of water year round — and maybe Read more
Stacy Keibler spent Thanksgiving Day on a Jet Ski in Mexico. She wore a pink striped bikini for the ocean excursion, though her current flame, George Clooney, didn't join her on the water since he recently underwent elbow surgery. George and Stacy have vacationed in Cabo multiple times since they went public with their relationship, including a trip at the beginning of the month and a visit for Read more
As one of yoga's biggest fans, I'm always trying to persuade newbies to try a class. Whether you suffer from pain, stress, or you just want to get in shape for ski season, I'm convinced yoga is the answer. The problem is, some people are afraid to try yoga. Here are some popular yoga class fears and how to get over them. "I'm worried I'll pass gas in class" A valid fear, but at some point, all Read more
