Healthy happy you.
Just like running endlessly on a treadmill, swimming laps can be super boring repetitive. Exercising in a pool is so refreshing though, especially on Summer days that are too hot to jog or bike outside. If swimming laps isn't your cup of tea, here are some ways you can burn calories and strengthen your muscles while staying cool in the pool. Do triceps dips: Use the pool stairs and place your Read more
Before your water breaks, you may want to hit the pool for a little exercise — especially if you've got your sights set on having your baby au naturel. A recent study published in the journal Reproductive Health has found that expecting women who did 50 minutes of water aerobics three days a week while pregnant had fewer requests for pain medication in labor. Researchers believe that the Read more
Dressed in a fabulous purple body-conscious gown, Mariah Carey showed off her newly defined curves at VH1's Save the Music gala. She has slimmed down for the upcoming release of her new album, and it looks like she has been working hard on her "look" as well as her "sound." She recently discussed her dieting tactics with People. Here are a few details on her diet and exercise regimen: Diet: Read more
The Tribeca Film Festival is in full swing in New York City, and Take This Waltz was among the many we were excited to check out. The film stars indie staple Michelle Williams as a woman whose magnetic pull to a neighbor makes her question whether she is truly happy in her marriage. Who's behind it? The film was written, produced, and directed by Sarah Polley, whose most recent directorial work Read more
If you're fickle with your gym routine, here's one move you should consider adding to most of your workouts: step-ups. The simple act of hauling your body up one step for 20 reps is great for your legs and your lungs. Here are my top three reasons to love this move. Cardio: There's a reason step aerobics were so popular in the '90s; stepping up and onto something gets your heart rate climbing. Read more
We all know that sitting at a desk all day is not exactly the best thing for our bodies, but a recent New York Times Magazine article posits that not only is it bad, it could be lethal. James Levine, a researcher at the Mayo Clinic, has been studying the effects of sitting and says that it can lead to earlier death — up to 20 percent, according to his and others' research. Why is being Read more
Want to know why Zumba is all the rage? Or are you already hooked on Zumba and want to know what it takes to teach a class? Our interview with Michele Schmidt, a certified Zumba instructor, answers all of your burning questions. FitSugar: What is Zumba? Michele Schmidt: Zumba is a fusion of Latin and international music combined with a heart-pumping cardio workout that's easy to follow and fun Read more
Vacationing with girlfriends doesn't have to be all about boozing, suntanning, and dancing on tables (OK, I take back the last one). Because even if you're just heading out of town with a friend for a mini getaway, there are many ways to incorporate fitness into your vacation. But what happens when you want to plan a trip with friends that's centered around healthy, delicious, food, and staying Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Weight Loss Tip #1: Maximize Your Muscle — Muscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them (these fast workouts tone your whole body in 30 minutes), and follow your workout with a healthy meal or snack that contains protein, carbohydrates and fat. Building new Read more
DrSugar is in the house! And she's answering your health-related questions. How to prevent getting sick while traveling and why it's good to avoid touching your face (eyes, nose, mouth) during cold and flu season. OK, FitSugar readers, as we all know, it's holiday time, which is a time for fun, family, friends, and celebration! However, it is also the time of year for colds, flu, and travel. Read more
