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Small Steps For Big Losses
If you think about your weight loss goals as a series of small changes, the prospect of adding healthy habits to your life doesn't seem so daunting. Losing weight the healthy way takes time and commitment, since you shouldn't lose more than two pounds a week. The more slowly you lose the weight, the more likely you are to keep it off, and to do so you need to lead a healthy lifestyle.
Gear Review: Clear2Go Water Bottle With Filter
I've been carrying a reusable water bottle with me for years now, filling up on tap water as needed. Well, portable water just got a little cleaner with the Clear2Go water bottle ($16). It's your standard water bottle with a squeeze top made for cycling, but it comes with its very own water filter.
Are the Kardashians' QuickTrim Diet Products Quackery?
A very pregnant Kourtney Kardashian is having a hard time accepting her baby weight. Slim sis Kim says that "Kourtney is going crazy. She feels so big right now.
How Mo' Nique Lost the Weight and Why Some Don't Like It
Everywhere I look lately I'm seeing comedienne Mo'Nique. She's got a new late-night talk show on BET, is making the talk show rounds, and is creating some serious Oscar buzz for her standout performance as an abusive mother in Precious. Oh, and also, she's about 50 lbs.
Fact or Fiction: Health Myths
Does an apple a day really keep the doctor away? And do you need all that water? With myths and old wives' tales sounding more like bona fide medical advice, knowing how to take care of yourself can be plain confusing.
Hike the Hill: Preventing Knee Pain
Fall is the perfect time to hike. There's a cool breeze, the fallen leaves make the trail even softer, and once you reach the pinnacle, you'll be amazed at the gorgeous foliage across the horizon. I love to try out new mountain trails, but find that the steep inclines and declines can be really hard on my knees.
Is Running While Pregnant Safe?
It's not every day that you see a pregnant woman going for a run, like Miss Kourtney Kardashian here. On her hour-long jog, I'm sure she got some stares and whispers. Not just because she's famous, but because she's got a big bun in the oven.
How to Avoid Germs at the Gym
The cold temps are moving in and it's that time of year for colds and the flu. To prevent getting the sniffles, sore throat, and achiness, you've got to avoid the germs. It's not enough to watch out for germy places in your home.
Swimming For Weight Loss?
Swimming has gotten a bad rap as an exercise for weight loss. Unlike running, which curbs your appetite, swimming seems to increase it.
Studies comparing swimming with walking and cycling weight-loss programs found that swimmers gained five pounds on average, while the other two groups lost between 17 and 19 pounds.
D-Mix Energy Elixir: Cool or Not?
There's a ton of energy boosting stuff out there — drinks, bars, gels, and chews, to name a few. Now there's D-Mix, an energy elixir that tries to set itself apart by billing itself as the "world's first customizable energy elixir." D-Mix comes in coffee and mint flavors and is a concentrated liquid serum, which, according to the website, you can pump into just about anything.
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