Healthy happy you.
It's Spring cleaning time, which usually means going through my closet, getting rid of clothes, shoes, and organizing my things strategically to jump-start my Spring workout routine. I've already come across a pair of running shoes that are in great condition, and have hardly been worn — problem is, I wore them hiking last year and they are covered in mud! They are in too good of shape to Read more
Exercising regularly means going through lots of fitness gear. Instead of just tossing out old kicks or a worn-out yoga mat, do something good for the Earth. Here are ways to recycle or reuse old workout gear. Sneakers Donate: You can toss them in a Goodwill bin, or send them to an organization that'll put them to good use. Soles4Souls's tag line is "Saving the world — one pair at a time." Read more
Even when the product is supposedly "disposable," you can always reuse it. Wise Bread shares awesome ways to reuse these 21 disposable products. It’s said that we live in a disposable society. But the word "disposable" is a misnomer. Disposable is considered throwaway, something you use once and dump, regardless of the life that may be left in it. As a frugal shopper with a concern for the Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! To get the best results from your workout — and stay safe, too — you can't keep ignoring the necessary upkeep and replacement of your most important items. "It's worth it, especially since most gear is fairly inexpensive and other gear may have useful upgrades," says Corey Twedt, NordicTrack Research and Read more
Running shoes aren't exactly cheap, so make sure you're treating them properly to extend their life. That means putting them on gently and cleaning them the right way (no washing machine!). Another simple way to keep your sneakers in good condition is to take them off when you're done running. No matter how comfy those cushioned running shoes feel while you make your way through town, keeping Read more
We're thrilled to present this smart Wise Bread story here on Savvy! Have you heard of the expression “penny wise, pound foolish”? It’s something I heard a lot growing up, from my parents, and it can have multiple meanings: You are very careful with small amounts of money, but throw caution to the wind with large amounts. This is akin to someone who eats from the dollar menu every day Read more
The LG fridge might have features to help you lose weight, but since it's not yet available (and its price tag is a bit steep), give the fridge you already own a little makeover. It can help you reach your 2012 weight loss goals with these tips. Get Organized Organizing your fridge will help you make healthier decisions when it comes to food, and being able to see all different ingredients Read more
Morning workouts are perfect for people who prefer getting it over with before work. But if you're like me, you end up wasting time running around your house searching for things, when you should be out running! These time-saving tips will take minutes to do the night before, but they'll save you time in the morning, making that a.m. workout more likely to happen. Hand wash your sports bra in Read more
I wish I was handed a quarter for every time one of my travel companions said, "You should just do carry-on" or asked, "Why don't you pack lighter?" Whenever I do try to pack lighter, I find my workout wear gets left out. There are lots of compact gym essentials that can easily fit in a suitcase, but when it comes right down to the basics, how do you know what to take? Here are some options I Read more
Scrubbing the handle on your fridge and all the light switches with germ-killing cleaners may be on your to-do list when Spring cleaning this year, but those aren't the only germ-infested areas in your house. Prevention magazine has a list of places you don't want to skip when scrubbing: Kitchen faucet. The screen on your faucet is perpetually moist and dark — the perfect environment for Read more
