FitSugar

Found! A Half-Ass Apology

GiggleSugar — Tue, 11 Mar 2008 09:14:48 PDT

He leaves shards of glass all over the floor for people to step and slip on, but he signs off with "love" - typical dude.

Source

Don't Drink Hand Sanitizers (Duh)

FitSugar — Tue, 06 Feb 2007 02:00:00 PST

I am sure you all already know this...but it is such a bizarre story that I had to share. So I just read an article about a prison inmate being hospitalized for drinking hand sanitizer gel. Yes, it does contain alcohol, but not the same kind found in alcoholic beverages.

The other inmates reported that they saw the man drinking from a "gallon container of Purell hand sanitizer." When the man was questioned as to why he was drinking it, he pointed to the label which read "Active ingredient 63% isopropyl alcohol (isopropanol)." He explained that this percentage was higher that that in vodka.

But this kind of alcohol won't get you drunk. It only takes a small amount of isopropyl to kill someone, by depressing the heart and central nervous system.

The doctors involved with this man are suggesting that the makers of these hand gels change their labels. I'd have to agree because we don't want to walk into a store one day to see that you're getting carded for Purell.

5 Strange Ways Chocolate Keeps You Healthy

Prevention — Mon, 13 Feb 2012 04:02:26 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

This sweet treat may also boost brainpower, help you relax, and more!
By Mara Betsch, Prevention

Show your heart some love this Valentine’s Day by nibbling a few chocolates - and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 percent reduction in cardiovascular disease and a 29 percent reduction in stroke compared to those with lower chocolate intakes.

Though experts are quick to clarify that we should stick to moderate consumption of high-calorie chocolates, it’s hard to deny the cold, hard facts that chocolate can be a healthy addition to our diets.

Seven Surprising Ways to Sharpen Your Mind

Hundreds of studies have shown that dark chocolate is packed with antioxidants that promote heart health and may prevent many cardiovascular-related conditions, but we’ve dug up five more surprising health benefits. Read on for five new ways to justify your chocolate craving.

1. Chocolate May Help You With Math
Flavonols, compounds in chocolate with antioxidantlike properties, are thought to improve circulation, including blood flow to the brain. A 2009 study asked participants to count backward in groups of three from a number between 800 and 999. After drinking hot cocoa filled with flavonols, the participants were able to do calculations more quickly and accurately and were less likely to feel tired or mentally drained.

Learn a four more things chocolate can do for you after the break.

Funny and Punny Vintage Valentines

Annie Scudder — Thu, 09 Feb 2012 09:14:57 PST

Gorgeous and romantic photos of Valentine-themed weddings convinced us that Feb. 14, doesn't always have to be the cheesiest day of the year. But now I have a much-too-sweet treat for those of you who like to hate on the Hallmark holiday - bad vintage Valentines! The fact that children were intended to exchange most of these does not make them any better. Warning: lots of bad puns ahead!

7 Money Tips For Couples Starting a Family

Business Insider — Tue, 07 Feb 2012 00:15:00 PST

We're thrilled to present this smart Business Insider story here on Savvy!

Middle-income parents will spend nearly $227,000 in 17 years for children born in 2010, according to the United States Department of Agriculture.

But don't let that scare you - saving for a family can actually be fun if you know what you're doing.

"The most important thing to understand is that your priorities are going to change and your spending habits need to change to reflect those changes," says Stuart Ritter, a financial planner at T. Rowe Price.

With Ritter and other financial experts' help, we'll help you prepare.

Invest in a 529 savings plan

Saving for your child's education is crucial to his or her success, and 529 plans are tax-advantaged college savings accounts that are available in all 50 states.

Most are free to set up, while some states require a minimum of $25 to open an account, says Adam Koos, a certified financial planner with Libertas Wealth Management. Anyone can contribute and take advantage of the tax benefits.

Open the plan before your child is born, says Ritter, and name yourself the beneficiary. You can change the name on the account once your child is born.

Read on for more.

Brazilian Blowout Agrees to Up Its Safety Warnings in CA

Jaime Richards — Wed, 01 Feb 2012 16:43:02 PST

The formulas will be the same, but change is already in progress for manufacturer GIB's controversial Brazilian Blowout and Acai Professional Smoothing Solution. Last November, California brought a lawsuit against the company for making misleading claims about the safety of the products, specifically the levels of formaldehyde contained within, but now the parties have come to an agreement. "This settlement requires the company to disclose any hazard so that Californians can make more informed decisions," California Attorney General Kamala Harris's office said in a statement.

As a part of the deal, the makers of Brazilian Blowout have agreed to label the aforementioned product with hazard warnings (a process which they have already started), and will also provide salons with pamphlets containing safety precaution information. See more of the outcome when you read more.

If You're Craving Girl Scout Cookies, Try These Instead

FitSugar — Fri, 27 Jan 2012 19:13:50 PST

It's Girl Scout Cookie time! Noshing on these fund-raising treats seems like an American pastime, but it can be challenging to keep a snack session of these seasonal sweets in check. If you can enjoy your cookies in a reasonable manner, then good for you! But if you're looking for a way to scratch that sugary itch without killing your healthy eating agenda, here are some healthier alternatives.

Do-Si-Dos
Two-cookie serving: 120 calories, five grams of fat, seven grams of sugar

Quick Fix: The Larabar Peanut Butter Cookie is a perfect substitute since it's so filling - I usually only eat half of a bar at a time. One bar contains 220 calories, seven grams of protein, and four grams of fiber. Made out of dried dates, one bar equals one half serving of fruit. There are 18 grams of sugar in this bar, but the sugar content is not added; it naturally occurs in the dates. The other two ingredients in this bar are peanuts and salt.

DIY Fix: Make your own tasty peanut butter treat! Blend a little peanut butter, apple sauce, and raisins for a sweet, satisfying, and nutritious homemade spread. Two tablespoons of this peanut butter raisin spread offers almost five grams of protein and two grams of fiber.

Don't see your fave cookie? Keep on reading!

Get a Grip on Indulgences With Trainer Gunnar Peterson's Tips

Leta Shy — Thu, 26 Jan 2012 14:55:48 PST

Indulgences can get the best of us at any turn. Whether it's a co-worker's plate of cookies or a strong desire to skip a workout in favor of happy hour, it can be hard to stick with a routine when you notice temptations left and right. We recently spoke with celebrity trainer Gunnar Peterson, the man behind some of the curviest bodies in Hollywood, who offered these tips on how to get a grip when we're craving unhealthy food or have skipped a workout.

Have a healthy outlook: Most people have an indulgence or two that leaves them weak in the knees (even Gunnar's got one: "Peanut butter is death for me. I would shank my grandmother in the neck for a Reese's Peanut Butter Cup," he jokes). Instead of banning your favorite junk food from your diet completely, make healthy choices most of the time, but allow yourself some leeway in all aspects of your healthy lifestyle. "Just try and make the right choices most of the time," Gunnar says. "If you make them all the time then you're just flat out boring and then you become a weird fitness zealot, and at the end of the day nobody wants to be around you."

Get out of the kitchen: If the kitchen table is your go-to spot for paying bills or finishing up work in the evening, you may find that just being around all that food can lead to mindless snacking. As Gunnar jokes, "If all bachelor parties were held in movie theaters there would be a lot less bad stuff that happens at bachelor parties." Take temptation out of the equation by getting out of the kitchen after you're done eating for the night.

Read on for more of Gunnar's healthy living tips.

SAG Awards Producer Kathy Connell Says Watching the Show Is "Like Being at a Private Party"

Shannon Vestal — Wed, 25 Jan 2012 03:05:18 PST

The Screen Actors Guild Awards air this Sunday, and the folks behind the show are just as excited about the night as the A-list nominees are. I chatted with SAG Awards producer Kathy Connell about why this year's broadcast will be worth watching, how these particular awards are different, and why you should never refer to them as "SAGs."

BuzzSugar: What fun things do we have to look forward to on Sunday?
Kathy Connell: We have the best lineup of presenters that I am so amazingly proud of. Our lineup of presenters is staggering. And the highlight will be the Lifetime Achievement Award to Mary Tyler Moore that's being given by Dick Van Dyke.

Buzz: With all the award shows, what's different about the SAG Awards that would make people tune in?
KC: Well, because the actors are talking to each other. It's sort of like being at a private party. There are actors as far as the eye can see; when an actor gets on that stage, all they can see are other actors. You look down and see Meryl Streep's over here, and George Clooney's over there, and Brad Pitt's over there. It's pretty daunting when you hit that stage and you look down. I always warn, particularly the Life Achievement people, [that] when they hit that stage, it's going to become emotional, because as far as they can see, there are their peers acknowledging them. And that's true of every actor who wins our statue, which is known as "The Actor."

To find out what else Connell said about the show, just keep reading.

What to Look For in a Wok

Susannah Chen — Tue, 24 Jan 2012 11:28:28 PST

Enjoy cooking Chinese at home, but want to take your skill set to the next level? Then get yourself one of China's most integral cooking tools: a wok.

"A wok is essential to Chinese cooking," said Ching-He Huang, host of the Cooking Channel's brand-new Easy Chinese: San Francisco. But, she warned me, it's just as important to find the right version for you, as there are many different selections on the market. Here's what to look for.