Fit For January: Must Haves


Updated 01/05/08 7:02 AM · Posted by FitSugar · 4 comments

January is a time to start anew and it's one of my favorite months. There is something nice about starting off a new year fresh and optimistic about the year to come. That's why this month's Must Haves are designed to help get you on your way to optimal health in the first month of 2008 and beyond. Shop FitBall Exercise Read more

Training Advice From Marathoner Kara Goucher


Updated 02/27/12 11:28 AM · Posted by · 1 comment

Marathoner Kara Goucher Shares the Secret of Prerace Tapering

We are excited to share one of our fave stories from espnW here on FitSugar! By Becky O'Neill Sage Steele, SportsCenter anchor, is preparing to run the Disney Princess Half Marathon at Walt Disney World on Feb. 26 and is hoping to fall in love with running in the process. Follow Sage’s journey on espnW.com. With less than two days until Steele's first half marathon, elite distance runner Read more

The Five Best Races For Women


Updated 02/15/12 6:52 AM · Posted by · 0 comments

Best Races For Women From Marathons to 5Ks

We are excited to share one of our fave stories from espnW here on FitSugar! By Dimity McDowell and Sarah Bowen Shea Sage Steele, SportsCenter anchor, is preparing to run the Disney Princess Half Marathon at Walt Disney World on Feb. 26 and hoping to fall in love with running in the process. Follow Sage’s journey on espnW.com. Women's races offer a decidedly different vibe than their coed Read more